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Smashed Black Bean Tostadas

Smashed Black Bean Tostadas

with Long Green Pepper, Pico de Gallo & Lime Crema
4.5(6.4K)821 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on June 01, 2026
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Calories
810 kcal
Protein
24g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Soy
  • Milk

Can’t decide between the mouthwatering flavors of your favorite taco and the satisfying crunch-factor of a plate of nachos? Enter the tostada, aka the perfect marriage of the two. Here, you’ll toast tortillas in the oven for a flat, golden, crispy base. Then, you’ll layer on all your toppings—think creamy spiced black beans, melty Mexican cheeses, sautéed pepper and onion, homemade pico de gallo, and tangy lime crema. Yep, it’s pretty safe to say these tostadas are a SMASH hit.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Onion

4 tablespoon

Sour Cream

1 unit

Long Green Pepper

1 unit

Black Beans

1 unit

Tomato

1 unit

Lime

6 unit

Flour Tortillas

(Contains: Wheat, Soy)

1 unit

Tex-Mex Paste

1 tablespoon

Southwest Spice Blend

¼ ounce

Cilantro

½ cup

Mexican Cheese Blend

(Contains: Milk)

Not included in your delivery

teaspoon (tsp)

Salt

1 tablespoon (tbsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

per serving
Calories810 kcal
Fat38 g
Saturated Fat15 g
Carbohydrate85 g
Sugar11 g
Dietary Fiber10 g
Protein24 g
Cholesterol40 mg
Sodium1950 mg
Trans Fat0.5 g
Potassium640 mg
Calcium350 mg
Iron3.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Baking Sheet
Large Pan
Potato Masher
Strainer

Cooking Steps

Prep & Make Toppings
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry all produce. • Halve, peel, and thinly slice onion; mince a few slices until you have 2 TBSP (4 TBSP for 4). Dice tomato. Roughly chop cilantro. Quarter lime. Halve, core, and thinly slice green pepper into strips. • In a small bowl, combine minced onion, tomato, half the cilantro, and a squeeze of lime juice. Season with salt and pepper. • In a separate small bowl, combine sour cream with a squeeze of lime juice. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

Bake Tortillas
2

• Drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to coat all over. Arrange on a baking sheet in a single layer (divide between 2 sheets for 4). Gently prick each tortilla in a few places with a fork. • Bake on top rack, flipping halfway through, until lightly golden, 4-5 minutes per side. (For 4, bake on top and middle racks; flip tortillas and swap rack positions halfway through cooking.) TIP: Watch carefully to avoid burning.

Cook Veggies
3

• While tortillas bake, heat a drizzle of oil in a large pan over medium-high heat. Add green pepper, sliced onion, and half the Southwest Spice (you’ll use the rest in the next step). Cook, stirring occasionally, until lightly charred and softened, 5-7 minutes. Season with salt and pepper. • Turn off heat; transfer to a plate.

Make Smashed Beans
4

• Meanwhile, drain and rinse beans. • Heat pan used for veggies over medium-high heat. Add beans, Tex Mex paste, remaining Southwest Spice, and ¼ cup water (1⁄3 cup for 4 servings). Bring to a simmer and cook until liquid has mostly evaporated, 3-4 minutes. • Remove from heat and gently mash beans with a potato masher or back of a spoon. Stir in 1 TBSP butter (2 TBSP for 4). If mixture is too thick, add a splash of water. Season with salt and pepper.

Build Tostadas
5

• Once tortillas are toasted, remove sheet from oven. Carefully spread each tortilla with smashed beans, then top with veggies and Mexican cheese. • Return to oven until cheese melts, 2-3 minutes.

Serve
6

• Divide tostadas between plates. Top with pico de gallo, lime crema, and remaining cilantro. Serve with remaining lime wedges on the side.

Customer reviews

Review summary

Updated on Apr 2026
  • Flavor: Many loved the spicy, smoky bean flavor and fresh pico combination, though some found it bland without extra seasoning.
  • Ease of prep: Customers appreciated the simple concept but noted it's time-consuming with many steps and dishes to clean.
  • Suggestions: Watch tortillas closely as they burn easily; try 2-3 minutes per side instead of the full time recommended.
  • Portions: Not enough beans or vegetables to generously fill all tortillas; consider making fewer tostadas with heartier portions.
  • Tortilla tips: Poke more holes to prevent puffing; many preferred making soft tacos or bowls for easier eating.
  • Spice level: Start with half the Tex-Mex paste as some found it overpowering or too salty for their taste.
AI-generated from customer reviews

Reviews from our home cooks

A
AnonymousCooked for 2 people
|Jan 5, 2021

Loved these tostadas. The only problem i had was that I prepared four tostadas (two each for me and my husband). We used all the pico de gallo and onion/pepper mix for those four. There's no way we would have had enough to make six tostadas per the recipe. But they were really good and they were easy to prepare ahead of time

A
Amanda WirzCooked for 2 people
|Jun 24, 2025

I love how easy this was. It was very tasty. I had some extra pico de gallo from another meal, so I added that to the tostada. Really tipped it over the edge for flavor.

M
Melissa VannoyCooked for 2 people
|May 18, 2025

This dish was so full of flavor and texture for the mouth! Crispy tostada with taco-seasoned creamy beans covered with melted cheese, cool flavorful pico and tangy lime cream.! Had leftovers with this dish!

T
Theresa MacekCooked for 2 people
|Oct 19, 2023

The Pico de Gallo made this dish. There is a similar HF Black Bean Tostadas recipe with no Pico de Gallo and it was not as good. This dish just needs a little freshness and the Pico de Gallo did it for me. We loved it!

T
Teresa LaporteCooked for 2 people
|Dec 10, 2024

Love these tostadas. The bean spread was a bit dry so I added a splash of water to the mixture. The beans had a spicy smoky flavor. Loved the pico and lime splashed sour cream on top. Overall very good.

B
Brittany BachelderCooked for 2 people
|Oct 7, 2023

I love any taco recipe that has smashed black beans in it. Wish it had an extra crunch factor (I really like the other black bean tacos with slaw on it) but still great.

C
Carolyn WaelderCooked for 2 people
|Oct 12, 2023

I did not use any meat with this recipe. I used 1/2 lime and squeezed the juice in the sour cream drizzle. After the beans were smashed and cooked, i then mixed the vegetables, undrained tomato relish/ salsa. I used the other 1/2 of the lime and juiced it into the bean mixture. Great flavor!!! I loved this dish.

S
Selana BowersCooked for 2 people
|Aug 2, 2025

The instructions were too complicated and not accurate. I cooked the chili and the onions for a lot longer than 7 minutes and added water but they were still hard. Also please stop saying put half an ingredient in then the other half at the end as garnish. It complicates things unnecessarily. Also tostadas are made from corn tortillas not flour. Also the tomato was almost rock hard probably because they are not in season yet or it hasn't been hot enough. On a positive note the beans were tasty and everything was fresh.

S
Sara DavisCooked for 4 people
|Aug 21, 2023

This was a big hit with the kids, one of whom doesn't particularly like beans. But they devoured these, so I'll probably be making them on my own in the future, probably with a chunky guac. The "pico de gallo" was more like a regular salsa, and they didn't like it at all. I did alter the recipe slightly as the adobo paste is spicier than they can handle, and I felt the same seasoning in the veg and the beans was repetitive. (Used it all in the beans, just salt & pepper on the veg. Also only used a little adobo, plus pineapple vinegar in beans.)

M
Michaela HebertCooked for 2 people
|Dec 5, 2024

Since joining Hello Fresh, I've learned I apparently like Mexican spices and toppings because I love cumin and chili powder, green onions, sour cream, and pico de gallo! Before Hello Fresh, I wouldn't eat beans past the occasional black eyed peas, which I still wasn't crazy about. Now that I've found these spices and toppings, I don't even notice the beans, so I can get some affordable protein AND enjoy the meal. Love, love, love.

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