Skip to main content
Sun-Dried Tomato Chicken
Sun-Dried Tomato Chicken

Sun-Dried Tomato Chicken

with Roasted Broccolini & Whipped Goat Cheese

Recipe Development Team
Recipe Development TeamPublished on August 21, 2023

All the comforting flavors of a home-cooked meal, but without any of the fuss. We start with a fire-grilled chicken breast, seasoned with basil, oregano, and garlic and nestle it in a delectable sun-dried tomato cream sauce made with Parmesan and spinach. It’s served with tender zucchini noodles, perfect for lapping up every bit of the sauce.

Rich and creamy, these veggie-forward side dishes have layers of flavors while still being keto friendly. Garlicky whipped goat cheese is dolloped over broccolini roasted with garlic and onions. A velvety purée of cauliflower and celery root is swirled with cream cheese and Parmesan for layers of flavor—the ultimate additions to any meal!

Nutrition values for 1 tray of Sun-Dried Tomato Chicken: Calories 590, Fat 46g, Saturated Fat 21g, Carbohydrates 11g, Sugar 5g, Fiber 3g, Protein 33g, Cholesterol 195mg, Sodium 840mg

Ingredients for Sun-Dried Tomato Chicken: Italian Herb Chicken Breast (Chicken, Water, Olive Oil, Red Wine Vinegar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Italian Herb Seasoning (Rosemary Leaves, Oregano Leaves, Basil Leaves, Marjoram Leaves, Thyme) Black Pepper), Zucchini, Heavy Cream, Olive Pomace Oil, Onions, Grated Parmesan Cheese ((Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), And Calcium Propionate (Preservative)), Spinach, Sun-Dried Tomatoes (Sun-Dried Tomatoes, Salt), Water, Garlic, Roasted Chicken Stock (Chicken Stock, Roasted Chicken Stock, Mirepoix Stock (Made Of Carrot, Celery And Onion Stocks, Dried Chicken Stock, Salt, Gelatin, Water, White Wine)), Sea Salt

Nutrition values for 1 serving of Roasted Broccolini & Whipped Goat Cheese: Calories 170, Fat 14g, Saturated Fat 6g, Carbohydrates 9g, Sugar 2g, Fiber 4g, Protein 5g, Cholesterol 30mg, Sodium 280mg

Ingredients for Roasted Broccolini & Whipped Goat Cheese: Broccolini, Celery Root, Riced Cauliflower, Heavy Cream, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Olive Pomace Oil, Goat Cheese (Whole Pasteurized Goat Milk, Salt, Cheese Culture, Enzymes), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Grated Parmesan Cheese ((Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), And Calcium Propionate (Preservative)), Green Onions, Garlic, Sea Salt, Dried Onion Flakes, Toasted Garlic Powder, Dried Chives, Toasted Garlic, Toasted Onion Powder, Smoked Black Pepper (Pepper, Smoke Flavor)

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time2 minutes
Prep Time
DifficultyEasy

Ingredients

/ serving 1 people

Italian Herb Chicken Breast

Zucchini

Heavy Cream

(Contains: Milk)

Olive Pomace Oil

Onions

Grated Parmesan Cheese

(Contains: Milk)

Spinach

Sun-Dried Tomatoes

Water

Garlic

Roasted Chicken Stock

Sea Salt

Broccolini

Celery Root

Riced Cauliflower

Cream Cheese

(Contains: Milk)

Goat Cheese

(Contains: Milk)

Unsalted Butter

(Contains: Milk)

Green Onions

Dried Onion Flakes

Toasted Garlic Powder

Dried Chives

Toasted Garlic

Toasted Onion Powder

Smoked Black Pepper

Nutrition Values

/ per serving
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
2

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!