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Old Bay Panko-Crusted Cobia

Old Bay Panko-Crusted Cobia

with Corn on the Cob & Roasted Asparagus
Recipe Development Team
Recipe Development TeamUpdated on August 20, 2025
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Calories
610 kcal
Protein
35g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Corn on the Cob

1 unit

Lemon

6 ounce

Asparagus

3 tablespoon

Sour Cream

(Contains: Milk)

1 tablespoon

Old Bay Seasoning

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

10 ounce

Cobia

(Contains: Fish)

Not included in your delivery

Salt

Pepper

Cooking Oil

Butter

(Contains: Milk)

/ per serving
Calories610 kcal
Fat36 g
Saturated Fat16 g
Carbohydrate44 g
Sugar9 g
Dietary Fiber7 g
Protein35 g
Cholesterol120 mg
Sodium650 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Medium Bowl
Baking Sheet
Paper Towel

Cooking Steps

Cook Rice
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Trim and discard bottom 1 inch from asparagus. Quarter lemon.

Mix Sauce
2

• In a small bowl, combine sour cream and 1 tsp Old Bay Seasoning (2 tsp for 4 servings). Add water 1 tsp at a time until sauce reaches a drizzling consistency. • Reserve half the sauce in a separate small bowl.

Mix Panko
3

• Place 1 TBSP butter (2 TBSP for 4) in a medium microwave-safe bowl. Microwave until melted, 30 seconds. • Let cool slightly, then stir in panko and 1 tsp Old Bay Seasoning (2 tsp for 4). (Be sure to measure the Old Bay Seasoning—we sent more!)

Roast Asparagus & Cobia
4

• Toss asparagus on one side of a baking sheet with a drizzle of oil, salt, and pepper (for 4 servings, spread out across entire sheet). • Lightly oil empty side of baking sheet (for 4, use a second baking sheet). Pat cobia dry with paper towels and season with salt and pepper. • Place cobia on oiled side of sheet; brush tops with a thin layer of reserved sauce. Mound with panko mixture, pressing firmly to adhere (no need to coat the undersides). • Roast on top rack (for 4, roast asparagus on top rack and cobia on middle rack) until crust is golden brown and fish is cooked through, 12-15 minutes.

Cook Corn
5

• Wrap corn on the cob in damp paper towels. Microwave until kernels are tender and corn is warmed through, 3-4 minutes. (Work in batches for 4 servings.)

Serve
6

• Cut corn on the cob into smaller pieces if desired. • Divide cobia, corn, and asparagus between plates. Drizzle remaining sauce over cobia and serve with lemon wedges on the side.

Fish is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the buttery, mild cobia, though some found the Old Bay seasoning overpowering and too salty.
  • Ease of prep: Customers appreciated the simple preparation, but some noted confusing instructions about rice and lemon zest.
  • Suggestions: Consider using less Old Bay seasoning and adjusting cooking time; the fish may need less time in the oven.
  • Portions: Several mentioned wanting more asparagus, with some finding the vegetable portions too small.
  • Texture: The cobia had a great flaky texture, and the panko crust stayed crunchy even as leftovers 🍽️.
AI-generated from customer reviews

Reviews from our home cooks

D
Darcy McNieCooked for 2 people
|Sep 2, 2025
J
Jacquelyn GerhartCooked for 2 people
|Nov 12, 2025
L
LeAnne DolceCooked for 2 people
|Sep 3, 2025
K
Kelly SampsonCooked for 2 people
|Nov 22, 2025
D
Donna HarperCooked for 2 people
|Sep 11, 2025
A
Anna StoweCooked for 2 people
|Sep 9, 2025
S
Sarah DanmyerCooked for 2 people
|Sep 30, 2025
S
Susan JohnsonCooked for 3 people
|Sep 9, 2025
M
Michael GreyCooked for 4 people
|Sep 6, 2025
D
Daniel EastmanCooked for 2 people
|Sep 19, 2025
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