Skip to main content
[SWAP PORK CHOPS TO CHICKEN CUTLETS] MA/CA only Compliant Low Cal Pan Seared Sweet Soy Glazed Pork Chops with Roasted Carrots and Broccoli Crown (Cutlets 10oz)

[SWAP PORK CHOPS TO CHICKEN CUTLETS] MA/CA only Compliant Low Cal Pan Seared Sweet Soy Glazed Pork Chops with Roasted Carrots and Broccoli Crown (Cutlets 10oz)

Recipe Development Team
Recipe Development TeamPublished on October 28, 2024
Tags:
Calorie Smart
Easy Prep
Carb Smart
Allergens:
Sesame
Soy
Oats/Avoine
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time5 minutes
DifficultyMedium

Ingredients

serving amount

1 teaspoon

Korean Chili Flakes

4 tablespoon

Sweet Soy Glaze

(Contains: Sesame, Soy, Oats/Avoine)

1 pick

Broccoli

9

Carrots

10

Chicken Cutlets

2 pick

Scallions

1 teaspoon

Garlic Powder

Not included in your delivery

4 teaspoon (tsp)

Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

Nutrition Values

/ per serving
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

More delicious recipes with similar ingredients

Paprika Chicken & Rice Bowls

Paprika Chicken & Rice Bowls

with Chicken Thighs, Bell Pepper & Lemon-Cilantro Sauce
Big Batch Beefy Lasagna Soup

Big Batch Beefy Lasagna Soup

2x the delicious portions!
Tangy Tamarind Chicken over Rice

Tangy Tamarind Chicken over Rice

with Cilantro-Lime Slaw & Peanuts
Creamy Double-Cheddar Broccoli Risotto

Creamy Double-Cheddar Broccoli Risotto

with Scallions & Crispy Fried Onions
Spice Market Chicken Rice Bowls

Spice Market Chicken Rice Bowls

with Chickpeas, Blistered Tomatoes, Schug Sauce & Pistachios
Brioche Stuffing

Brioche Stuffing

with Cranberries
Chicken with Silky Lemon Butter Broth

Chicken with Silky Lemon Butter Broth

plus Green Beans, Almonds & Rice
Tex-Mex Chicken, Bean & Pepper Wrap

Tex-Mex Chicken, Bean & Pepper Wrap

with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce
Black Bean & Portobello Burrito Bowls

Black Bean & Portobello Burrito Bowls

with Green Pepper, Pico de Gallo & Lime Crema
Smoky Mustard Crispy Chicken Sammies

Smoky Mustard Crispy Chicken Sammies

with Creamy Slaw & Roasted Carrots
Turkey & Figgy Apple Picnic Sandos

Turkey & Figgy Apple Picnic Sandos

with Creamy Honey Mustard, Carrot Sticks & Hummus Dipper
Spicy Tex-Mex Cheesy Stuffed Tomatoes

Spicy Tex-Mex Cheesy Stuffed Tomatoes

with Rice, Black Beans, Sour Cream & Tortilla Chips
Chicken, Mozz & Creamy Pesto Panini

Chicken, Mozz & Creamy Pesto Panini

with Tomato, Arugula Salad & Dijon Vinaigrette
Japanese-Style Chicken & Miso Sesame Noodles

Japanese-Style Chicken & Miso Sesame Noodles

with Chicken Thighs, Stir-Fried Cabbage, Carrots & Edamame
One-Pan Shawarma Beef Lettuce Wraps

One-Pan Shawarma Beef Lettuce Wraps

with Tomato, Garlicky White Sauce, Almonds & Hot Sauce
Sweet Umami Beef Burgers

Sweet Umami Beef Burgers

with Katsu Mayo & Crunchy Sesame Almond Salad
Chinese-Style Super-Speedy Beef Lo Mein

Chinese-Style Super-Speedy Beef Lo Mein

with Garlic Chili Oil & Sesame Seeds
Herbed Chicken Over Apple & Kale Salad

Herbed Chicken Over Apple & Kale Salad

with Parmesan, Dried Cranberries & Dijon Dressing
Paprika Salmon in a Lemony Sauce

Paprika Salmon in a Lemony Sauce

with Pistachio Rice & Roasted Carrots
Trattoria Salmon Fillet

Trattoria Salmon Fillet

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

This week's must-try HelloFresh recipes