Protein-Packed Rice Bowl
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Protein-Packed Rice Bowl

Protein-Packed Rice Bowl

with Cashews, Sesame and Green Beans

Hearty brown rice, nuts, seeds, and veggies join forces for an energizing dinner of champions. Thanks to the addition of aromatics like soy sauce, ginger, and garlic, you’ll get a pop of umami flavor in every bite.

Tags:
Gluten-free
Vegan
Veggie
Allergens:
Tree Nuts
Soy
Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

¾ cup

Brown Rice

1 unit

Carrots

1 can

Corn

2 unit

Scallions

1 thumb

Ginger

2 clove

Garlic

6 ounce

Green Beans

1 ounce

Cashew Pieces

(Contains Tree Nuts)

1 tablespoon

Sesame Seeds

4 unit

Soy Sauce

(Contains Soy, Wheat)

Not included in your delivery

unit

Salt

unit

Pepper

1 tablespoon

Olive Oil

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Nutrition Values

/ per serving
Calories601 kcal
Energy (kJ)2515 kJ
Fat19 g
Saturated Fat2.5 g
Carbohydrate95 g
Sugar12 g
Dietary Fiber11 g
Protein16 g
Cholesterol0 mg
Sodium782 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Baking Sheet
Peeler
Large Pan

Instructions

Preheat oven and cook rice
1

Wash and dry all produce. Preheat oven to 400 degrees. Bring a large pot of water to a boil. Add rice and cook until tender, 20-25 minutes. Drain.

Toast cashews
2

Place cashews on a baking sheet, and toast in oven until fragrant, about 5 minutes. (TIP: Keep an eye on these so they don’t burn!) Remove from sheet and set aside.

Prep remaining ingredients
3

Peel and finely dice carrot. Trim and cut green beans into 1-inch pieces. Thinly slice scallions, keeping greens and whites separate. Mince garlic. Peel and finely mince or grate ginger. Drain half of corn (we sent extra).

Cook veggies
4

Heat a drizzle of oil in a large pan over medium-high heat. Add carrots and toss until slightly softened, about 5 minutes. Add green beans and corn, and toss until green beans are crisp-tender, 4-5 minutes. Season with salt and pepper. Remove from pan and set aside.

Toast rice
5

Heat a large drizzle of oil in same pan over medium-high heat. Add garlic and ginger. Cook 1 minute, until fragrant. Add cooked rice and toss until slightly crispy, 2-3 minutes. Add cooked veggies, soy sauce, and scallion whites. Toss another 1-2 minutes.

Finish
6

Divide rice between bowls. Sprinkle with cashews, sesame seeds, and scallion greens.

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