Crispy Parmesan Chicken

Name: Crispy Parmesan Chicken with Garlic Herb Couscous and Lemony Roasted Green Beans
Total time: 40 min
Yield: 2
Cuisine: North America
Ingredients: 6 ounce Green Beans; 2 unit Scallions; 1 unit Lemon; ¼ cup Panko Breadcrumbs; ¼ cup Parmesan Cheese; 1 teaspoon Hot Smoked Paprika; 12 ounce Chicken Breasts; 2 tablespoon Sour Cream; ½ cup Whole Wheat Israeli Couscous; 2 tablespoon Garlic Herb Butter; 4 teaspoon Olive Oil; Salt; Pepper

with Garlic Herb Couscous and Lemony Roasted Green Beans

Recipe Development TeamPublished on May 30, 2019

Get Free Steak + 10 Free Meals

Consider plain chicken breasts a thing of the past: in this recipe, the white meat gets gussied up in a gorgeous golden breadcrumb topping with paprika and Parmesan cheese. You’ll roast it and the lemony carrots on the same sheet—once they’re in the oven, the only thing left to do is boil the couscous and toss in the garlic herb butter. Simple, satisfying, and supercharged with flavor—what more could you ask for?

Tags:

Family Friendly

Allergens:

Wheat

•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes

Prep Time

DifficultyEasy

Ingredients

serving amount

6 ounce

Green Beans

2 unit

Scallions

1 unit

Lemon

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

¼ cup

Parmesan Cheese

(Contains: Milk)

1 teaspoon

Hot Smoked Paprika

12 ounce

Chicken Breasts

2 tablespoon

Sour Cream

(Contains: Milk)

½ cup

Whole Wheat Israeli Couscous

(Contains: Wheat)

2 tablespoon

Garlic Herb Butter

(Contains: Milk)

Not included in your delivery

4 teaspoon

Olive Oil

Salt

Pepper

Nutrition Values

/ per serving

Energy (kJ)2845 kJ

Calories680 kcal

Fat33 g

Saturated Fat15 g

Carbohydrate48 g

Sugar7 g

Dietary Fiber7 g

Protein46 g

Cholesterol175 mg

Sodium410 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot

•Zester

•Paper Towel

•Small Bowl

•Baking Sheet

•Plate

•Strainer

Instructions

Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Bring a medium pot of salted water to a boil. Wash and dry all produce. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.

In a small bowl, combine panko, Parmesan, paprika, a large drizzle of olive oil, and a pinch of salt and pepper. Pat chicken dry with paper towels; season all over with salt and pepper. Evenly brush tops of chicken with sour cream. Mound panko mixture on top, pressing firmly to adhere.

Toss green beans on one side of a baking sheet with a large drizzle of olive oil and a pinch of salt and pepper. Place chicken, crust sides up, on opposite side of sheet. Roast until green beans are tender and chicken is cooked through, 15-17 minutes. (For 4 servings, divide between 2 baking sheets; roast green beans on top rack and chicken on middle rack.) TIP: If green beans are done before chicken is cooked through, remove from sheet and continue roasting chicken.

Once water is boiling, add couscous to pot. Cook until tender, 6-8 minutes. Drain thoroughly. Melt garlic herb butter in empty pot over medium heat. Add scallion whites and cook until softened, about 1 minute. Return cooked couscous to pot and stir to coat. Taste and season with salt and pepper.