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ADD ON W8 Barramundi

ADD ON W8 Barramundi

Reel-y tasty. | 10 oz

Recipe Development TeamUpdated on January 08, 2021

Get Free Steak + 10 Free Meals

Get Free Steak + 10 Free Meals

Calories

:

160 kcal

Protein

:

28g protein

Total

:

10 minutes

Difficulty

:

Easy

Allergens:

Fish

Barramundi is uniquely delicious. A member of the sea bass family, this fabulous fish is firm-fleshed and has a buttery flavor—perfect for whatever you want to pair it with. You’ll love it, especially pan-seared with potato-chip-like crispy skin. Looking to bulk up portion size on one of your weekly meals? Loving the sound of a veggie meal but want some extra protein? Why not add barramundi to your weekly rotation? You’ll be hooked (line and sinker). *The nutrition estimates are representative of a 5 oz serving*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ Serving 2 people

10 ounce

Barramundi

(Contains: Fish)

Nutrition Values

/ per serving

Energy (kJ)669 kJ

Calories160 kcal

Fat6 g

Saturated Fat2 g

Protein28 g

Cholesterol75 mg

Sodium55 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Pat barramundi dry with paper towels and season with salt and pepper. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi to pan skin sides down. Cook until skin is crispy, 4-5 minutes. Flip and cook until fish is opaque and cooked through, 2-3 minutes more.

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