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ADD ON W8 Barramundi

ADD ON W8 Barramundi

Reel-y tasty. | 10 oz
Recipe Development Team
Recipe Development TeamUpdated on January 08, 2021
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Get Free Breakfast for Life + 10 Free Meals
Calories
: 
160 kcal
Protein
: 
28g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Fish

Barramundi is uniquely delicious. A member of the sea bass family, this fabulous fish is firm-fleshed and has a buttery flavor—perfect for whatever you want to pair it with. You’ll love it, especially pan-seared with potato-chip-like crispy skin. Looking to bulk up portion size on one of your weekly meals? Loving the sound of a veggie meal but want some extra protein? Why not add barramundi to your weekly rotation? You’ll be hooked (line and sinker). *The nutrition estimates are representative of a 5 oz serving*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

10 ounce

Barramundi

(Contains: Fish)

per serving
Energy (kJ)669 kJ
Calories160 kcal
Fat6 g
Saturated Fat2 g
Protein28 g
Cholesterol75 mg
Sodium55 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Pat barramundi dry with paper towels and season with salt and pepper. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi to pan skin sides down. Cook until skin is crispy, 4-5 minutes. Flip and cook until fish is opaque and cooked through, 2-3 minutes more.

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