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Lemon-Garlic Barramundi & Brussels Salad

Lemon-Garlic Barramundi & Brussels Salad

Pickled Shallot, Cranberries & Hazelnuts
Recipe Development Team
Recipe Development TeamUpdated on January 20, 2026
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Calories
480 kcal
Protein
31g protein
Difficulty
Easy
Allergens:
  • Tree Nuts
  • Milk
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 ounce

Hazelnuts

(Contains: Tree Nuts)

1 unit

Lemon

1.5 ounce

Italian Dressing

(Contains: Milk)

8 ounce

Shredded Brussels Sprouts

10 ounce

Barramundi

(Contains: Fish)

1 ounce

Dried Cranberries

2 teaspoon

Dijon Mustard

1 teaspoon

Garlic Powder

1 unit

Shallot

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

¼ teaspoon (tsp)

Sugar

2 teaspoon (tsp)

Cooking Oil

1 teaspoon (tsp)

Olive Oil

/ per serving
Calories480 kcal
Fat29 g
Saturated Fat4.5 g
Carbohydrate26 g
Sugar16 g
Dietary Fiber4 g
Protein31 g
Cholesterol75 mg
Sodium390 mg
Potassium740 mg
Calcium40 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Plastic Wrap
Paper Towel
Large Pan
Large Bowl
Whisk

Cooking Steps

Zap
1

• Wash and dry produce. • Halve, peel, and thinly slice shallot. Quarter lemon. • In a small microwave-safe bowl, combine shallot, 1⁄4 tsp sugar (1⁄2 tsp for 4), juice from half the lemon, and a pinch of salt. Cover with plastic wrap and microwave for 1 minute. Stir and set aside.

Sizzle
2

• Pat barramundi* dry. Season all over with garlic powder, salt, and pepper. • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Cook barramundi, skin sides down, until skin is crisp, 4-5 minutes, then flip and cook until cooked through, 2-3 minutes more (reduce heat if browning too quickly). Transfer to a plate and squeeze one lemon wedge (two wedges for 4) over fish. TIP: While barramundi cooks, move on to the next step!

Toss
3

• In a large bowl, whisk together dressing, mustard, a drizzle of olive oil, and juice from one lemon wedge (two wedges for 4). • Add Brussels sprouts, cranberries, and half the pickled shallot (draining first); toss to combine. Taste and season with salt and pepper. TIP: If you have extra time or prefer more tender veggies, massage sprouts in bowl with dressing for 30 seconds before adding cranberries and shallot.

Serve
4

• Roughly chop hazelnuts. • Garnish salad with hazelnuts and remaining pickled shallot (draining first); serve alongside barramundi.

Fish is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the mild, buttery barramundi, though some found it bland and wanted more seasoning 🐟.
  • Ease of prep: Customers appreciated the quick and easy preparation, making it great for busy weeknights.
  • Suggestions: Consider sautéing or blanching Brussels sprouts briefly; many found raw sprouts too tough to chew comfortably.
  • Portions: Some wished for larger fish portions or a more substantial side to make the meal more filling.
  • Texture: Finely chopping or shredding the Brussels sprouts could improve the salad's texture and ease of eating.
AI-generated from customer reviews