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Barramundi with Pineapple Salsa

Barramundi with Pineapple Salsa

with Scallion Rice and Roasted Green Beans
4.5(2.7K)
Recipe Development Team
Recipe Development TeamUpdated on October 05, 2023
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Calories
550 kcal
Protein
34g protein
Total Time
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Scallions

½ cup

Jasmine Rice

4 ounce

Pineapple

6 ounce

Green Beans

1 unit

Lime

10 ounce

Barramundi

(Contains: Fish)

1 teaspoon

Southwest Spice Blend

Not included in your delivery

4 teaspoon

Vegetable Oil

1 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

/ per serving
Energy (kJ)2301 kJ
Calories550 kcal
Fat21 g
Saturated Fat7 g
Carbohydrate59 g
Sugar11 g
Dietary Fiber4 g
Protein34 g
Cholesterol80 mg
Sodium170 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Small Bowl
Strainer
Zester
Baking Sheet
Paper Towel
Large Pan

Cooking Steps

Cook Rice
1

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. Trim and thinly slice scallions, separating whites from greens. Heat a drizzle of oil in a small pot over mediumhigh heat. Add scallion whites; cook 30 seconds to 1 minute. Stir in rice and ¾ cup water (1½ cups for 4 servings). Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes.

Make Salsa
2

Meanwhile, drain pineapple over a small bowl, reserving juice. Roughly chop fruit. Trim green beans. Zest and quarter lime (quarter both limes for 4 servings). In a separate small bowl, combine pineapple, scallion greens, lime zest to taste, juice from 1 lime wedge, and 2 TBSP pineapple juice (3 TBSP for 4). Season with salt and pepper.

Roast Green Beans
3

Toss green beans on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 12-15 minutes.

Season Barramundi
4

Pat fish dry with paper towels; season all over with salt and pepper. Season flesh side with Southwest Spice; rub to evenly coat.

Cook Barramundi
5

Heat a large drizzle of oil in a large pan over medium-high heat. Add fish, skin sides down. Cook until skin is crispy, 4-5 minutes. (TIP: Lower heat if skin begins to brown too quickly.) Flip and cook until fish is opaque and cooked through, 2-3 minutes. Turn off heat; transfer to a paper-towel-lined plate.

Finish and Serve
6

Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings), juice from 1 lime wedge and as much remaining lime zest as you like. Season with salt and pepper. Divide rice, fish, and green beans between plates. Top fish with salsa. Serve with remaining lime wedges on the side.