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Cheesy Onion Crunch Chicken

Cheesy Onion Crunch Chicken

with Mashed Sweet Potatoes, Roasted Green Beans & Honey Mustard Dressing
4.5(11.2K)
Michelle Doll Olson
Michelle Doll OlsonUpdated on January 22, 2026
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Calories
580 kcal
Whey Protein Powder
40g whey protein powder
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

6 ounce

Green Beans

2 tablespoon

Sour Cream

2 unit

Sweet Potato

1.5 ounce

Honey Dijon Dressing

(Contains: Eggs)

¼ cup

Monterey Jack Cheese

(Contains: Milk)

1 unit

Crispy Fried Onions

(Contains: Wheat)

10 ounce

Chicken Cutlets

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories580 kcal
Fat24 g
Saturated Fat8 g
Carbohydrate49 g
Sugar16 g
Dietary Fiber7 g
Protein40 g
Cholesterol125 mg
Sodium520 mg
Potassium810 mg
Calcium180 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Small Bowl
Medium Pot
Strainer
Baking Sheet
Paper Towel
Potato Masher

Cooking Steps

Prep and Make Crust
1

• Preheat oven to 425 degrees. Wash and dry all produce. • Peel and dice sweet potatoes into ½-inch pieces. • Using your hands, finely crush crispy fried onions in their bag. Transfer to a small bowl; stir in Monterey Jack. • Reserve 1 TBSP Honey Dijon Dressing in a second small bowl (you’ll use it in step 3). • 4 SERVINGS: Reserve 2 TBSP Honey Dijon Dressing. • TIP: Once crushed, crispy fried onions should resemble breadcrumbs.

Cook Sweet Potatoes
2

• Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Reserve ½ cup potato cooking liquid, then drain and return sweet potatoes to pot. Cover to keep warm.

Coat Chicken
3

• Meanwhile, pat chicken* dry with paper towels and season all over with salt and pepper. Place on one side of a baking sheet. • Evenly spread tops of chicken with a thin layer of reserved Honey Dijon Dressing. Mound coated sides with onion crust, pressing to adhere (no need to coat the undersides). • 4 SERVINGS: Spread chicken out across entire sheet.

Roast Chicken and Beans
4

• Toss green beans on empty side of same sheet with a drizzle of olive oil, salt, and pepper. Roast on middle rack until chicken is cooked through and green beans are browned and tender, 15-20 minutes. • 4 SERVINGS: Add green beans to a second sheet; roast green beans on top rack and chicken on middle rack. • TIP: Check chicken periodically—if the crust browns too quickly, loosely cover with foil. Additionally, if green beans finish before chicken, remove from sheet and continue roasting chicken.

Mash Sweet Potatoes
5

• Meanwhile, mash sweet potatoes with sour cream, 2 TBSP butter, and a big pinch of salt until smooth, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper. • 4 SERVINGS: Use 4 TBSP butter.

Serve
6

• Divide sweet potatoes, green beans, and chicken between plates. Serve with remaining Honey Dijon Dressing on the side.