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Fire-Blasted Vegan Coconut Curry Soup

Fire-Blasted Vegan Coconut Curry Soup

with Chickpeas, Cauliflower & Toast

Recipe Development Team
Recipe Development TeamUpdated on October 28, 2024

When the chips are down, Rocket always comes through. And, like our fuzzy pal, you’ll come through for your family (or chosen family!) by cheffin’ up this galaxy-approved meal. You’ll simmer up a powerful combo of coconut milk, cauliflower florets, chickpeas, and flavor-blasted spices to evoke the complexity, warmth, and spiciness of Rocket. Plus there’s crispy ciabatta toasts for dunking and crunching. Do you have what it takes to cook like a hero?

Tags:
Vegan
Spicy
Easy Cleanup
Allergens:
Tree Nuts
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyEasy
serving amount

1 unit

Yellow Onion

2 unit

Scallions

10 ounce

Cauliflower Florets

1 teaspoon

Garlic Powder

1 tablespoon

Curry Powder

1 teaspoon

Cumin

1.5 ounce

Tomato Paste

1 teaspoon

Garam Masala

1 unit

Coconut Milk

(Contains: Tree Nuts)

1 unit

Chickpeas

2 unit

Veggie Stock Concentrate

1 unit

Ciabatta

(Contains: Soy, Wheat)

Not included in your delivery

Salt

Pepper

2 teaspoon

Cooking Oil

1 teaspoon

Olive Oil

/ per serving
Calories730 kcal
Fat31 g
Saturated Fat15 g
Carbohydrate92 g
Sugar18 g
Dietary Fiber12 g
Protein19 g
Sodium1920 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot

Cooking Steps

Prep
1

• Wash and dry produce. • Halve, peel, and dice onion. Trim and thinly slice scallions, separating whites from greens. Cut cauliflower into bite-size pieces.

Start Soup
2

• Heat a drizzle of oil in a medium pot (use a large pot for 4 servings) over medium heat. Add onion and a pinch of salt and pepper. Cook, stirring occasionally, until browned and softened, 3-4 minutes. TIP: Add a splash of water if onion begins to brown too quickly. • Add scallion whites and garlic powder; cook, stirring frequently, until fragrant, 1 minute. • Add another drizzle of oil to pot. Stir in curry powder, cumin, tomato paste, and half the garam masala (all for 4) until combined. Cook, stirring constantly, until fragrant, 30-60 seconds.

Finish Soup
3

• Thoroughly shake coconut milk in container before opening. • To pot with veggies, stir in coconut milk, cauliflower, chickpeas and their liquid, stock concentrates, 1 cup water (2 cups for 4 servings), and a big pinch of salt (we used 1 tsp; 2 tsp for 4). Bring to a simmer, then cover and reduce heat to medium low. Cook until cauliflower is almost tender, 6 minutes. • Uncover and cook, stirring occasionally, until soup has thickened, 5-7 minutes more. (TIP: If your soup isn’t thick enough, simmer until it reaches desired consistency. If your soup is too thick, add a few splashes of water.) Taste and season with salt and pepper.

Make Toast & Serve
4

• Meanwhile, halve ciabatta. Drizzle cut sides with olive oil and sprinkle with salt and pepper. Toast until golden; halve on a diagonal. • Divide soup between bowls; sprinkle with scallion greens. Serve with toast on the side. TIP: Turn up the heat and give your dish a fiery attitude by adding chili flakes from your pantry.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the rich, spicy curry flavors, though some found it too hot; adding sugar or plant milk can calm the heat.
  • Ease of prep: Simple to make and came together quickly, though a few needed longer cooking times for vegetables to soften.
  • Suggestions: Consider adding extra veggies like peas, carrots, or potatoes; serving over rice instead of bread enhanced the meal for many.
  • Portions: Generous servings with plenty for leftovers; some found it even better reheated the next day 🍲.
  • Texture: A few preferred blending for smoother consistency; others enjoyed the hearty chunks of cauliflower and chickpeas.
AI-generated from customer reviews
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