Spicy Buffalo Cauliflower Flatbreads
with Mozzarella, Scallions, Carrot Sticks & Ranch Dressing
- Sesame
- Wheat
- Milk
- Eggs
- Soy
- May contain traces of allergens
Spicy, tangy Buffalo sauce brings huge flavor to anything it touches! To make these cheesy, crispy flatbreads, you’ll toss tender roasted florets in Buffalo sauce and pile them onto flatbreads along with a shower of easy-melting mozzarella. Hot enough for you? Carrot sticks and creamy buttermilk ranch dressing cool things down.
Ingredients
6 ounce
Carrot
2 unit
Flatbreads
(Contains: Sesame, Wheat May be present: Soy)
½ cup
Mozzarella Cheese
(Contains: Milk)
¼ ounce
Frank's Seasoning Blend
10 ounce
Cauliflower Florets
2 unit
Scallions
1.5 ounce
Buttermilk Ranch Dressing
(Contains: Eggs, Milk)
Not included in your delivery
teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
2 tablespoon (tbsp)
Butter
(Contains: Milk)
1 teaspoon (tsp)
Cooking Oil
Nutrition Values
Utensils
Cooking Steps
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Cut cauliflower into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens.
• Heat a drizzle of oil in a large pan over medium-high heat. Add cauliflower and scallion whites; season with salt and pepper. Cook, stirring occasionally, until cauliflower is browned and tender, 4-6 minutes.
• While cauliflower cooks, place flatbreads on a baking sheet (two sheets for 4 servings) and toast on top rack until golden, 3-4 minutes (top and middle racks for 4). • Trim, peel, and cut carrots into sticks (like fries; ours were 3 inches long and ⅓-inch thick).
• Place Frank’s Seasoning Blend and 2 TBSP butter (4 TBSP for 4 servings) in a small bowl. Cover with plastic wrap and microwave until butter has melted, 30-60 seconds.
• Drizzle Buffalo sauce over cauliflower mixture and toss to combine. • Evenly top flatbreads with mozzarella and Buffalo cauliflower. • Return flatbreads to top rack and bake until cheese melts, 2-4 minutes. (For 4 servings, return sheets to top and middle racks; swap positions halfway through baking.)
• Slice flatbreads into quarters. • Divide flatbreads and carrot sticks between plates. Sprinkle flatbreads with scallion greens. Serve with dressing on the side for dipping.
Customer reviews
Review summary
Updated on Dec 2025- Flavor: Many loved the buffalo cauliflower combo, but some found it bland; adding extra hot sauce or ranch dressing boosted flavor 🌶️.
- Ease of prep: Quick and easy to make, though some had trouble mixing the spice packet into butter for the sauce.
- Suggestions: Consider adding a base sauce (like spicy BBQ or ranch) to the flatbread for more moisture and flavor.
- Portions: Several felt the toppings were skimpy; increasing cauliflower, cheese, and sauce would improve coverage and satisfaction.
- Texture: Toast the flatbread longer for a crispier base; some found the cauliflower texture unusual on pizza.
Reviews from our home cooks
This was only fine. The flavor was decent and it was a nice easy recipe, but I wouldn't make it again as-is. The "buffalo" sauce did not taste like buffalo and was too runny as there were no steps to reduce or thicken it. The flatbread itself did not have enough toppings or ingredients. I'm not really sure what exactly it needed (maybe a sauce or more cheese?), but it felt like it was missing something. This was basically just cauliflower in a vaguely buffalo butter liquid with a little cheese on top of toasted bread. The carrot sticks on the side was also extremely lazy, but might have been fine if the buffalo was actually buffalo-y and spicy.
When I first looked at the ingredients, I was kind of like hmmm I'm not so sure about this one. But after making it, I'm absolutely obsessed! It was a surprise hit. Loved it loved it loved it.
Love! But needs more Buffalo sauce. I had a jar on hand to drizzle after baking and it made this so much better. Suggest including a sauce packet to take this over the top.
Weirdly good. Nice flavor but the texture of the cauliflower on the pizza was a bit odd.
Was good, but would have been better with base sauce. Either of hot sauce or a ranch sauce. Many bites was like eating bread a cauliflower.
Very good. I liked that you get carrots and ranch on the side. I added the ranch to the pizza and it made it 10x better
This was amazing!!!! I hope to order again and order any other cauliflower pizza meals you offer in the future! Great vegetarian dish
Yummy i love pizza I can eat it everyday if i can and this here is the healthiest way I can actually eat while still getting fiber and protein in my diet
Everything was perfect except for, maybe, the carrot! A small salad would have been perfect.
Hot sauce seasoning cakes up and doesn't mix properly with butter but it was still good
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