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Almond-Pesto Cauliflower “Rice” Pilaf

Almond-Pesto Cauliflower “Rice” Pilaf

Harness the cauli power. | 4 Servings
Recipe Development Team
Recipe Development TeamUpdated on March 28, 2026
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Calories
190 kcal
Protein
3g protein
Total
10 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

18 ounce

Riced Cauliflower

2 ounce

Pesto

(Contains: Milk)

1 ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

4 teaspoon

Olive Oil

Salt

Pepper

/ per serving
Calories190 kcal
Fat15 g
Saturated Fat2 g
Carbohydrate9 g
Sugar4 g
Dietary Fiber4 g
Protein3 g
Sodium140 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

In a medium microwave-safe bowl, combine cauliflower “rice” with ½ tsp salt (1 tsp for 4 servings). Cover with plastic wrap and poke a few holes in wrap. Microwave until tender, 5 minutes.

2

Meanwhile, heat a drizzle of olive oil in a large pan over medium heat. Add almonds and cook, 3-4 minutes, until lightly browned and toasted. Add cauliflower rice and 2 tsp olive oil; cook 1-2 minutes more. Turn off heat; stir in pesto. Taste and season with salt and pepper.

3

MICROWAVE ALTERNATIVE Microwave cauliflower rice as instructed in regular instructions. Stir in almonds, pesto, and 2 tsp olive oil. Taste and season with salt and pepper.

Customer reviews

Review summary

Updated on Mar 2026
  • Flavor: Some found it tasty, while others thought it lacked flavor. The pesto added a flavorful touch for many.
  • Ease of prep: Quick and simple to prepare, making it a convenient option for lunch or dinner.
  • Suggestions: Try adding Italian sausage and cherry tomatoes for extra flavor. Consider toasting almonds with seasonings and topping with Parmesan.
  • Leftovers: Best eaten promptly; some noted it only keeps for a few days in the fridge.
AI-generated from customer reviews