Skip to main content

American Recipes

Meal Prep Rice & Roasted Zucchini

Meal Prep Rice & Roasted Zucchini

Meal Prep Rice & Roasted Zucchini

Simplify your week with these make-ahead sides!

Recipe Development TeamPublished on July 22, 2024

Get Free Steak + 10 Free Meals

Meet our new meal-prep solution with double the portions! Designed to help you save time, our recipes are as simple as cook and eat, or stash and reheat. Mix and match fragrant jasmine rice and tender roasted zucchini to create up to four prep-ahead options every week—ready to enjoy when you are!

Tags:

Veggie

•25 Min or Less

•2X Portions

•New

•Quick Prep

•Calorie Smart

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time20 minutes

Prep Time5 minutes

DifficultyEasy

Ingredients

serving amount

2 unit

Zucchini

2 unit

Jasmine Rice

1 unit

Garlic Powder

Nutrition Values

/ per serving

Calories320 kcal

Fat2 g

Carbohydrate66 g

Sugar3 g

Dietary Fiber1 g

Protein6 g

Sodium10 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons.

2

In a small pot, combine rice, 2¼ cups water, and a pinch of salt (use a medium pot and 4½ cups water for 8 servings). Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-20 minutes. Keep covered off heat until ready to serve or stash, then fluff with a fork.

3

Toss zucchini on a baking sheet (two baking sheets for 8 servings) with a drizzle of oil, garlic powder, salt, and pepper. Roast on top rack until browned and tender, 15-18 minutes (for 8, roast zucchini on top and bottom racks, swapping rack positions halfway through). Serve or stash rice and zucchini. When you’re ready to eat, divide rice and zucchini between plates.

Meal right image

Explore Similar Recipes

Jasmine Rice Recipes

Meal left image

More delicious recipes with similar ingredients

Cranberry Pork Chops

with Herbed Rice and Orange-Glazed Carrots

Pork Sausage Spaghetti alla Positano

with Tomato, Zucchini, and Lemon

Garlic Herb Chicken Sausage Tortelloni

with Roasted Tomatoes & Zucchini

Korean Chicken Tacos for Dinner

with a Chicken Stir-Fry for Lunch

Lemon Dill Lobster Ravioli and Shrimp

and Marinated Zucchini Ribbons

Beef & Mushroom Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

Turkey & Mushroom Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

Hoisin Beef & Cabbage

with Jasmine Rice & Sriracha

Sausage and Tomato Risotto

with Lemony Zucchini Ribbons

Mediterranean Couscous with Salmon

plus Chickpeas, Zucchini & Grape Tomatoes

Double Sauced Turkey Street Cart Bowls

with Yellow Rice

Tangy Plum Dijon–Glazed Chicken

with Thyme Roasted Root Vegetables & Cauliflower Rice

Chicken, Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

Hoisin Beef Stir-Fry

with Baby Bok Choy over Jasmine Rice

Pineapple Pork Stir-Fry

with Snow Peas and Bell Pepper over Jasmine Rice

Chicken Teriyaki Bowls

with Bell Pepper, Peanuts, and Sriracha

Vietnamese-Style Shrimp Lettuce Wraps

Elevated Dinners, Impressively Easy

Seitan Sloppy Joes

with Arugula Salad

Mediterranean Chicken Thigh Dinner

Plus a Warm Chicken Couscous Lunch

Lobster Ravioli and Shrimp in a Lemon Cream Sauce

with Zucchini Ribbons

Highest-rated dinner recipes

Beef with Cheddar-Gouda Fondue

with Asparagus, Fingerling Potatoes, Apple & Baguette

Shrimp Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley

One-Pot Bean, Poblano & Turkey Soup

with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

Fully Loaded Organic Beef Taquitos

with Pico de Gallo, Creamy Guacamole & Hot Sauce

Chicken Sausage Pomodoro Penne Bake

with Zucchini, Mozzarella & Herbed Ricotta

Loaded Baked Potato Soup

with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce

Shrimp & Poblano Corn Chowder

with Old Bay Toast

Bacon & Mushroom Risotto

with Thyme, Parmesan & Scallions

One-Pot Cowboy Pork & Bean Chili

with Jalapeño & Smoky Red Pepper Crema

Fully Loaded Pork Taquitos

with Pico de Gallo, Creamy Guacamole & Hot Sauce

Southern-Style Bacony Shrimp over Grits

with Charred Corn & Scallions

Bacon, Apple & Cheddar Spinach Salad

with Dried Cranberries, Walnuts & Honey Dijon Dressing

Turkey & White Bean Chili Verde

with Sour Cream

Soy-Glazed Salmon with Rice

plus Chili-Roasted Green Beans, Pickled Cukes & Sweet Heat Aioli

Shrimp & Scallop Scampi

with Parsley & Parmesan

Silky Sicilian Chicken Penne

tossed with Mushrooms, Zucchini & Tomatoes

Beef & Mushroom Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

Cherry Ancho Duck Breasts

with Pistachio Rice and Roasted Carrots

Chicken & Prosciutto Cordon Bleu

with Green Beans Amandine & Herbed Rice Pilaf

Turkey & Mushroom Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

This week's must-try HelloFresh recipes

Tex-Mex Zucchini & Couscous Casserole

with Three Beans, Enchilada Sauce, Corn & Vegan Mayo

One-Pot Chicken Orzo Soup

with Dark Meat Chicken, Zucchini & Ciabatta Toasts

Snack Dinner Crunch, Munch & Bunch Trio

Enjoy for a light meal or throughout the week!

Griddled Ham & Swiss Sandwich Bar

One recipe–endless ways to enjoy!

Tunisian-Spiced Chicken & Lentil Skillet

with Chicken Thighs & Lemon Cream Sauce

Citrus Pork Tacos

with Pickled Onion & Southwest Crema

Smashed Pork Gyoza Tacos

with Pickled Veggies, Sriracha Mayo & Sesame Seeds

Vegan Thai Coconut Ginger Curry

with Bell Pepper, Green Beans, Peanuts & Lime Rice

Penne Rustica with a Kick

tossed with Asparagus & topped with Crispy Panko

Spicy Tunisian Bulgur Bowls

with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce

Spicy-Sweet Szechuan Portobello Lo Mein

with Bell Pepper & Peanuts

Cranberry Dijon Pork Filet

with Mashed Potatoes & Roasted Brussels Sprouts

Mushroom Po’boys & Boardwalk Fries

with Corn on the Cob, Slaw, Pickles & Spicy Remoulade

Crispy Tofu Parm With Spaghetti Marinara

plus Fresh Mozzarella

Steak with Burrata & Arugula Salad

with Charred Peas, Lemony Panko & Dijon Steak Sauce

One-Pot Chicken Sausage & Chickpea Soup

with Spinach & Italian Spices

Creamy Cilantro Steak Bowls

with Garlic Lime Rice & Charred Green Pepper

Fancy French Onion Beef Tenderloin

with Rosemary Fingerlings, Lemony Asparagus & Horseradish Cream

Pork Meatball & Mushroom Ramen

with Garlic Chili Oil

One-Pan Sweet & Spicy Chicken Lettuce Wraps

with Sesame Slaw & Scallions