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Meal Prep Rice & Roasted Zucchini

Meal Prep Rice & Roasted Zucchini

Simplify your week with these make-ahead sides!
Recipe Development Team
Recipe Development TeamUpdated on July 22, 2024
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Calories
320 kcal
Protein
6g protein
Total
20 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Zucchini

2 unit

Jasmine Rice

1 unit

Garlic Powder

/ per serving
Calories320 kcal
Fat2 g
Carbohydrate66 g
Sugar3 g
Dietary Fiber1 g
Protein6 g
Sodium10 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons.

2

In a small pot, combine rice, 2¼ cups water, and a pinch of salt (use a medium pot and 4½ cups water for 8 servings). Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-20 minutes. Keep covered off heat until ready to serve or stash, then fluff with a fork.

3

Toss zucchini on a baking sheet (two baking sheets for 8 servings) with a drizzle of oil, garlic powder, salt, and pepper. Roast on top rack until browned and tender, 15-18 minutes (for 8, roast zucchini on top and bottom racks, swapping rack positions halfway through). Serve or stash rice and zucchini. When you’re ready to eat, divide rice and zucchini between plates.

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