Pan-Roasted Chicken

Pan-Roasted Chicken

with Dijon Mushroom Sauce and Israeli Couscous

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Chicken gets a major flavor upgrade when Dijon mustard is involved. In fact, it’s one of our secret weapons in the kitchen. Hailing from Dijon, France, this grayish-yellow condiment pairs impeccably with garlic and lemon to lend a distinct and rich flavor to the sauce.

Allergens:WheatMilk

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredients
serving amount

12 ounce

Chicken Breasts

½ cup

Whole Wheat Israeli Couscous

(ContainsWheat)

4 tablespoon

Sour Cream

(ContainsMilk)

4 ounce

Button Mushrooms

1 unit

Chicken Stock Concentrate

2 clove

Garlic

1 jar

Dijon Mustard

1 unit

Lemon

2 ounce

Arugula

Not included in your delivery

5 teaspoon

Olive Oil

unit

Salt

unit

Pepper

Nutrition Values/ per serving
Nutrition Values
/ per serving
Energy (kJ)2092 kJ
Calories500 kcal
Fat21 g
Saturated Fat6 g
Carbohydrate36 g
Sugar4 g
Dietary Fiber6 g
Protein46 g
Cholesterol124 mg
Sodium359 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensils
Pot
Baking Sheet
Large Pan
Strainer
Bowl
InstructionsPDF
Instructions
Preheat and prep
Preheat and prep
1

Wash and dry all produce. Preheat oven to 350 degrees. Bring a medium pot of salted water to a boil. Thinly slice mushrooms and garlic.

Cook the chicken
Cook the chicken
2

Heat a large drizzle of olive oil in a large pan over medium heat. Season chicken on all sides with salt and pepper. Cook until browned but not yet cooked through, 2-3 minutes per side. Place on a baking sheet, and bake until juices run clear when pierced with a knife, 10-11 minutes. Let rest 5 minutes.

Cook the couscous
Cook the couscous
3

Add Israeli couscous to boiling water, and cook until al dente, 8-9 minutes. Drain ( just like pasta).

4

Cook the mushrooms: Meanwhile, heat a drizzle of olive oil in same pan over medium heat. Add garlic and cook until fragrant, about 30 seconds. Add mushrooms and toss until browned, 3-4 minutes. Season with salt and pepper.

Make the sauce
Make the sauce
5

Add ½ cup water and stock concentrate. Scrape up any browned bits from pan. Simmer on low until reduced by half, 2-3 minutes. Remove pan from heat, and stir in sour cream and 1 tsp Dijon mustard. Season to taste with salt and pepper.

6

Toss the salad and serve: Halve lemon. Toss arugula in a medium bowl with a squeeze of lemon and a large drizzle of olive oil. Season with salt and pepper. Thinly slice chicken, serve on a bed of couscous, drizzle with sauce, and serve alongside salad. Enjoy!