Honey and Soy-Smothered Pork
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Honey and Soy-Smothered Pork

Honey and Soy-Smothered Pork

with Roasted Veggies and Rice

Pork tenderloin is one of our favorite cuts because it's lean, juicy, and (as its name suggests), impeccably tender. Its flavor is on the mild side, though, which means that you've gotta dress it up with flavorful seasonings. Here, we're adding a glaze that's equal parts savory, sweet, and piquant from the mix of soy sauce, honey, and mustard, then rounding it out with roasted veggies.

Child friendly
Family Friendly

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time


/ serving 4 people

24 ounce

Pork Tenderloin

1.5 cup

Basmati Rice

16 ounce

Snow Peas

2 unit

Red Bell Pepper

2 unit


4 unit


1.5 ounce

Soy Sauce

(Contains Soy, Wheat)

1.5 ounce


1 unit

Dijon Mustard

Not included in your delivery

4 teaspoon

Vegetable Oil






Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories646 kcal
Fat11 g
Saturated Fat2.5 g
Carbohydrate87 g
Sugar21 g
Dietary Fiber7 g
Protein47 g
Cholesterol111 mg
Sodium789 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pan


Preheat and Prep

Wash and dry all produce. Preheat oven to 425 degrees. Bring 2¾ cups water and a pinch of salt to a boil in a medium pot. Core, seed, and remove white ribs from bell peppers. Thinly slice crosswise. Peel and thinly slice carrots into rounds. Cut white and light green parts of scallions into 2-inch pieces. Set scallion greens aside. Trim snow peas.

Cook Rice and Roast Veggies

Once water is boiling, add rice to pot. Cover and reduce to a simmer. Cook until tender, 15-20 minutes. Remove from heat and keep covered. Meanwhile, toss carrots, bell peppers, snow peas, and scallion pieces with a large drizzle of oil and a pinch of salt and pepper on a baking sheet. Roast until tender, 15-20 minutes.

Cook Pork

Heat a large drizzle of oil in a large pan over medium-high heat. Season pork all over with salt and pepper. Add to pan and cook until nicely browned, 2-3 minutes per side. Transfer to baking sheet with veggies. Roast until cooked through, 10-12 minutes.

Simmer Glaze

While pork and veggies roast, stir together soy sauce, honey, and Dijon mustard in pan you cooked pork in and bring to a simmer over medium heat. Cook until thickened, 2-3 minutes.

Slice Pork and Scallions

Let pork rest 5 minutes after removing from oven. Thinly slice scallion greens.

Plate and Serve

Thinly slice pork. Divide rice between plates and top with veggies, pork, and glaze. Garnish with scallion greens and serve.