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Spiced Swedish Meatballs with Roasted Mushrooms and Egg Noodles

Spiced Swedish Meatballs with Roasted Mushrooms and Egg Noodles

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Sorry Italians, but the Swedes may have won the meatball battle. These traditional Swedish meatballs are flavored with warm spices like allspice, nutmeg, and white pepper. Baked and tossed in a light cream sauce, this comfort food classic is suitable for any weeknight meal.

Allergens:WheatMilkEggs

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time35 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

8 ounce

Ground Beef

1 tablespoon

Swedish Spice Blend

1 unit

Yellow Onion

½ cup

Panko Breadcrumbs

(ContainsWheat)

4 ounce

Milk

(ContainsMilk)

1 unit

Beef Stock Concentrate

1 unit

Chicken Stock Concentrate

1 tablespoon

Flour

(ContainsWheat)

4 ounce

Mushrooms

6 ounce

Egg Noodles

(ContainsWheat, Eggs)

¼ ounce

Parsley

Not included in your delivery

2 teaspoon

Olive Oil

1 tablespoon

Butter

(ContainsMilk)

box

Salt

box

Pepper

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)3284.44 kJ
Calories785 kcal
Fat27 g
Saturated Fat10 g
Carbohydrate92 g
Sugar12 g
Dietary Fiber5 g
Protein41 g
Sodium737 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Baking Dish
Bowl
Cutting Board
Grater
Knife
Large Pot
Large Pan
Baking Sheet
Strainer
Whisk
Instructionsarrow up iconarrow up icon
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1

Prep the ingredients: Preheat the oven to 400 degrees. Bring a large pot of water with a large pinch of salt to a boil. Halve, peel, and thinly slice half the onion. Using a box grater, grate the remaining onion into a medium bowl. Quarter the mushrooms. Toss the mushrooms on one side of a baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Place in the oven for 15-20 minutes, until golden brown.

2

Season the beef: Add the panko, half a packet of vegetable stock concentrate, and ¼ cup water to the bowl with the onion. Using your hands, squish the mixture together until a smooth paste forms. Add the ground beef, 1 teaspoon Swedish spice blend (we sent more), and a large pinch of salt (we used ½ teaspoon kosher salt) to the bowl and mix until just combined.

3

Make the beef stock mixture: In a small bowl or liquid measuring cup, mix together 1 cup water, the milk, and the remaining vegetable and beef stock concentrate. Heat 1 tablespoon butter and a drizzle of oil in a large pan over medium heat. Add the sliced onion to the pan and cook, tossing, for 5-6 minutes, until softened.

4

Cook the meatballs and egg noodles: While the onions cook, form the seasoned beef into golf-ball sized meatballs and place on the baking sheet. Return to the oven for 10-12 minutes, until cooked through. Finely chop the parsley. Add the egg noodles to the boiling water and cook for 7-9 minutes, until al dente. Drain

5

Make the sauce: Sprinkle the flour over the onions and stir to combine. Cook, stirring constantly, for 1 minute. Very slowly begin to whisk in the beef stock mixture, whisking to incorporate between each addition of liquid. Once all the liquid is added, bring the mixture to a simmer, whisking constantly, until thickened. Season with 1 teaspoon Swedish spice blend (we sent more), then taste and season with salt and additional Swedish spice blend, if desired.

6

Finish and plate: When the meatballs and mushrooms are done, toss them into the sauce along with half the parsley. Plate the noodles, then top with the Swedish meatballs, sauce, and a sprinkle of parsley. Enjoy!