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Toasted Sesame Chicken Bowls
Toasted Sesame Chicken Bowls

Toasted Sesame Chicken Bowls

with Rice, Zucchini & Soy Garlic Sauce

Recipe Development Team
Recipe Development TeamPublished on July 25, 2023

The secret to making these bowls POP? Toasting your sesame seeds! Once toasted, you’ll toss some of ‘em in with a sweet and spicy soy sauce to drizzle over these loaded rice bowls topped with chicken, garlicky zucchini, and fluffy, buttery rice. Sprinkle on more nutty toasted sesame seeds just before serving for a final flourish.

Tags:
New
Allergens:
Sesame
Soy
Milk
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

2 clove

Garlic

1 unit

Zucchini

1 unit

Sesame Seeds

(Contains: Sesame)

1 unit

Rice

1 unit

Garlic Powder

10 ounce

Chicken Breasts

1 unit

Soy Sauce

(Contains: Soy)

1 unit

Honey

1 unit

Sriracha

Not included in your delivery

Salt

Pepper

Butter

(Contains: Milk)

Cooking Oil

Mayonnaise

(Contains: Eggs)

Nutrition Values

/ per serving
Calories740 kcal
Fat28 g
Saturated Fat7 g
Carbohydrate79 g
Sugar10 g
Dietary Fiber2 g
Protein38 g
Cholesterol120 mg
Sodium380 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

Step 1
1

Wash and dry produce. Peel and finely chop garlic. Halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons.

Step 2
2

Heat a small dry pot over medium-high heat. Add sesame seeds; cook, stirring frequently, until golden brown, 1-2 minutes. Turn off heat; transfer to a medium bowl. Wipe out pot. Melt 1 TBSP butter (2 TBSP for 4 servings) in same pot over medium-high heat. Add garlic; cook, stirring occasionally, until fragrant, 1-2 minutes. Add rice, 1¼ cups water (2¼ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes. Keep covered off heat until ready to serve.

Step 3
3

While rice cooks, heat a drizzle of oil in a large pan over medium-high heat. Add zucchini; season with half the garlic powder (you’ll use the rest later), salt, and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes. Turn off heat; transfer to a plate and cover to keep warm. Wipe out pan.

Step 4
4

Pat chicken dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in pan used for zucchini over medium-high heat. Add chicken and cook until browned and cooked through, 5-6 minutes per side. Transfer to a cutting board.

Step 5
5

While chicken cooks, in a small bowl, combine soy sauce, honey, half the toasted sesame seeds, remaining garlic powder, 2 TBSP mayonnaise (4 TBSP for 4 servings), salt, pepper, and as much Sriracha as you like.

Step 6
6

Once cool enough to handle, thinly slice chicken crosswise. Divide rice between bowls. Top with chicken and zucchini in separate sections. Drizzle everything with sesame garlic sauce and sprinkle with as many remaining toasted sesame seeds as you like.

Chicken is fully cooked when internal temperature reaches 165°.

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