Warm Chicken, Apple & Kale Grain Bowls
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Warm Chicken, Apple & Kale Grain Bowls

Warm Chicken, Apple & Kale Grain Bowls

with Feta, Dried Cranberries, Almonds & Balsamic Vinaigrette

Step aside, simple side salads—this hearty kale and grain bowl deserves center stage! We mix crisp kale with a warm grain blend of whole-grain rice, bulgur, and barley. Add in crunchy apple, briny feta, chewy dried cranberries, then toss it all in a tangy-sweet honey Dijon balsamic vinaigrette. Top your bowls with juicy seared chicken cutlets for a light but hearty dinner you’re going to want to make again and again.

Tags:
New
•Easy Prep
•Quick
Allergens:
Wheat
•Milk
•Tree Nuts

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time15 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

10 ounce

Chicken Cutlets

2 teaspoon

Dijon Mustard

2 teaspoon

Honey

5 teaspoon

Balsamic Vinegar

1 unit

Microwavable Grain Blend

(Contains Wheat)

8 ounce

Kale

1 unit

Apple

1 ounce

Dried Cranberries

1 cup

Feta Cheese

(Contains Milk)

1 ounce

Sliced Almonds

(Contains Tree Nuts)

Not included in your delivery

1 teaspoon

Cooking Oil

2 tablespoon

Olive Oil

Salt

Pepper

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Nutrition Values

/ per serving
Calories1000 kcal
Fat44 g
Saturated Fat12 g
Carbohydrate100 g
Sugar36 g
Dietary Fiber11 g
Protein52 g
Cholesterol160 mg
Sodium940 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan
•Aluminum Foil
•Large Bowl
•Whisk

Instructions

Sizzle
1

• Drizzle oil in a hot pan. Add chicken*; cook until browned and cooked through, 3-5 minutes per side. Transfer to a plate and cover with foil to keep warm.

Mix
2

• In a large bowl, whisk together mustard, honey, and vinegar; slowly whisk in 2 TBSP olive oil (4 TBSP for 4) until creamy. Season with salt and pepper.

Prep
3

• Massage grain blend in package to separate grains. Partially open package; microwave until warmed through, 90 seconds. • Wash and dry produce. Remove and discard any large stems from kale; chop if desired. Halve, core, and dice apple into ½-inch pieces.

Serve
4

• Add kale and a pinch of salt to bowl with vinaigrette; using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. TIP: Don’t skip this step— massaging helps the kale leaves wilt slightly, lending a tender (never fibrous!) texture. • Stir in grain blend, apple, dried cranberries, cheese, and almonds. • Slice chicken crosswise; top salad with chicken and serve.

Chicken is fully cooked when internal temperature reaches 165°.