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Warm Steak, Kale & Sweet Potato Salad

Warm Steak, Kale & Sweet Potato Salad

with Pecans, Cranberries & Balsamic Vinaigrette

Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025

You’ll serve thinly sliced garlic-and-thyme steak over a beautifully balanced kale salad packed with tender browned sweet potato and topped with Parmesan cheese. It’s dressed in a creamy balsamic dressing and topped off with crunchy pecans and chewy dried cranberries for a light-but-hearty lunch you’ll have on the table in a quick 15!

Tags:
Carb Conscious
High Protein
Fiber Powered
Quick
Easy Prep
Seasonal
Easy Cleanup
Carb Smart
Allergens:
Tree Nuts
Milk
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time15 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

½ ounce

Pecans

(Contains: Tree Nuts)

4 ounce

Kale

1 unit

Sweet Potato

10 ounce

Ranch Steak

½ teaspoon

Dried Thyme

3 tablespoon

Parmesan Cheese

(Contains: Milk)

1 ounce

Dried Cranberries

3 ounce

Creamy Balsamic Dressing

(Contains: Eggs)

2 teaspoon

Garlic Powder

Not included in your delivery

2 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

Nutrition Values

/ per serving
Calories720 kcal
Fat47 g
Saturated Fat15 g
Carbohydrate44 g
Sugar20 g
Dietary Fiber6 g
Protein33 g
Cholesterol125 mg
Sodium980 mg
Potassium1110 mg
Calcium230 mg
Iron4.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Plastic Wrap
Paper Towel
Large Pan
Small Bowl

Cooking Steps

Zap
1
  • Wash and dry produce.

  • Dice sweet potato into ½-inch pieces.

  • In a large microwave-safe bowl, combine sweet potato, half the garlic powder, salt, and pepper; toss until coated.

  • Add 2 TBSP butter (4 TBSP for 4 servings) to bowl and cover tightly with plastic wrap; microwave until sweet potato is tender and steaming, 6-7 minutes. Remove plastic wrap and stir.

Prep
2
  • While sweet potato cooks, remove and discard any large stems from kale; chop if desired. Place kale in a second large bowl. Using your hands, massage kale (similar to how you would knead dough) with a large drizzle of olive oil until leaves are tender, 1-2 minutes. TIP: Don’t skip this step—massaging helps the kale leaves wilt slightly, lending a tender (never fibrous!) texture.

Sizzle
3
  • Pat steak* dry with paper towels; thinly slice against the grain.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add steak and season with half the thyme (all for 4 servings), remaining garlic powder, salt, and pepper. Cook, stirring occasionally, to desired doneness, 3-6 minutes. Turn off heat; transfer to a plate. Wipe out pan and let cool slightly.

  • Heat pan used for steak over high heat; add sweet potato. Cook, stirring constantly, until sweet potato is browned, 30-60 seconds. Turn off heat; transfer to bowl with kale.

Serve
4
  • Reserve 4 tsp dressing (8 tsp for 4 servings) in a small bowl.

  • Add Parmesan to bowl with sweet potato and kale. Drizzle with as much remaining dressing as you like; toss to combine.

  • Divide salad between plates and top with steak. Drizzle with reserved dressing and sprinkle with pecans and cranberries. Serve.

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