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Chickpea-Powered Mediterranean Couscous
Chickpea-Powered Mediterranean Couscous

Chickpea-Powered Mediterranean Couscous

with Zucchini and Heirloom Grape Tomatoes

Recipe Development Team
Recipe Development TeamPublished on May 08, 2019

You haven’t tasted chickpeas until you’ve tried them roasted. Trust us, the delicious crunch is absolutely worth the time they spend in a hot oven. In this recipe, they’re tossed with bubbly Israeli couscous, roasted veggies, and smoked paprika for a mishmash of savory Mediterranean flavors. You likely won’t have leftovers, but if you do, they’ll taste even better the next day.

Tags:
Veggie
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

1 unit

Zucchini

4 ounce

Heirloom Grape Tomatoes

¼ ounce

Thyme

2 clove

Garlic

6.7 ounce

Chickpeas

1 teaspoon

Smoked Paprika

¾ cup

Israeli Couscous

(Contains: Wheat)

1 unit

Veggie Stock Concentrate

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Lemon

Not included in your delivery

2 teaspoon

Olive Oil

1 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

Nutrition Values

/ per serving
Energy (kJ)2510 kJ
Calories600 kcal
Fat25 g
Saturated Fat9 g
Carbohydrate74 g
Sugar7 g
Dietary Fiber13 g
Protein20 g
Cholesterol40 mg
Sodium600 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Strainer
Medium Pot

Instructions

Preheat and Prep
1

Adjust racks to middle and upper positions and preheat oven to 425 degrees. Wash and dry all produce. Trim zucchini, then dice into ½-inch cubes. Halve tomatoes. Strip thyme leaves from stems; discard stems. Mince garlic. Halve lemon.

Roast Veggies
2

Toss zucchini, tomatoes, and half the thyme leaves on a baking sheet with a large drizzle of olive oil. Season with salt and pepper. Roast on middle rack until tender, about 20 minutes, tossing halfway through.

Roast Chickpeas
3

Meanwhile, drain and rinse chickpeas. Pat as dry as possible with paper towels. On a second baking sheet, toss half the chickpeas (all the chickpeas for 4 servings), paprika, a large drizzle of olive oil, and a pinch of salt and pepper. Roast on upper rack until crisp, about 20 minutes, tossing halfway through. TIP: Be careful; it’s natural for the chickpeas to pop a bit.

Toast Couscous
4

Heat 1 TBSP butter (4 TBSP for 4 servings) and garlic in a medium pot over medium-high heat. Once butter is melted and garlic is fragrant, add couscous and remaining thyme leaves. Toss to coat. Season with salt and pepper. Cook, stirring, until couscous is lightly toasted, 2-3 minutes.

Simmer Couscous
5

Stir stock concentrate and 1½ cups water (3 cups for 4 servings) into pot. Bring to a boil, then lower heat and reduce to a simmer. Cook until couscous is al dente, 10-12 minutes. TIP: If water evaporates before couscous is tender, add a splash more.

Finish and Plate
6

Add half the veggies, half the feta cheese, and a squeeze of lemon juice to pot with couscous and toss to combine. Season with salt and pepper. Divide couscous mixture between plates, then top with roasted chickpeas and remaining veggies. Sprinkle with remaining feta cheese.

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