Creamy Chickpea & Spinach Curry
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Creamy Chickpea & Spinach Curry

Creamy Chickpea & Spinach Curry

3 Easy Steps to a Delicious Dinner

We've got a shortcut to homemade curry that makes this vegetarian dish quick easy to prepare. You'll simmer chickpeas and spinach with our blend of warming curry spices, and serve it all over quick-cooking rice with a drizzle of cooling cilantro-yogurt sauce. A sprinkle of crunchy, nutty almonds makes a perfect finishing touch to this speedy meal.

Tags:
Veggie
Quick
Easy Prep & Clean
New
Fiber Smart
Allergens:
Milk
Tree Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time15 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

¼ ounce

Cilantro

1 unit

Chickpeas

2 tablespoon

Yogurt

(Contains Milk)

5 ounce

Curry Sauce Base

(Contains Milk)

4 ounce

Cream Sauce Base

(Contains Milk)

5 ounce

Spinach

1 unit

Microwavable Rice

1 unit

Sliced Almonds

(Contains Tree Nuts)

Not included in your delivery

Salt

Pepper

Sugar

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Nutrition Values

/ per serving
Calories710 kcal
Fat26 g
Saturated Fat9 g
Carbohydrate94 g
Sugar18 g
Dietary Fiber9 g
Protein20 g
Cholesterol40 mg
Sodium1400 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Small Bowl
Large Pan

Instructions

Prep
1

• Wash and dry produce. • Finely chop cilantro. Drain and rinse chickpeas. • In a small bowl, combine yogurt and cilantro. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper.

Cook Curry
2

• In a large pan, combine chickpeas, cream sauce base, curry sauce base, 1⁄4 cup water, 1⁄2 tsp sugar (1⁄2 cup water and 1 tsp sugar for 4 servings), a pinch of salt, and pepper. Bring to a boil, then stir in spinach. Reduce to a low simmer and continue to cook, stirring occasionally, until sauce thickens and spinach has wilted, 3-5 minutes. TIP: If the spinach doesn’t fit all at once, add a handful at a time until it wilts down. • While curry cooks, massage rice in packet to break up grains; partially open package. Microwave until warmed through, 90 seconds. TIP: Microwave times may vary. Be careful when handling and opening the pouch— steam may release!

Serve
3

• Divide rice and curry between shallow bowls in separate sections. Top with cilantro yogurt sauce and as many almonds as you like. Serve.

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