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Chicken Sausage Meatball Dinner
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Chicken Sausage Meatball Dinner

Chicken Sausage Meatball Dinner

with Meatball Minestrone for Lunch

The Meatball Minestrone for Lunch nutrition information is as follows: Calories: 370, Fat: 22 g, Saturated Fat: 5 g, Carbohydrate: 28 g, Sugar: 3 g, Fiber: 7 g, Protein: 31 g, Cholesterol: 150 mg, Sodium: 1960 mg. The nutrition facts panel below represents the nutrient values for the Chicken Sausage Meatball Dinner


Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time50 minutes


serving amount

12 ounce

Yukon Gold Potatoes

1 unit

Yellow Onion

2 unit


2 unit


1 unit


¼ ounce


4 tablespoon

Sour Cream

(Contains Milk)

18 ounce

Italian Chicken Sausage

4 ounce

Shredded Red Cabbage

5 teaspoon

Red Wine Vinegar

1 tablespoon

Tuscan Heat Spice

4 unit

Chicken Stock Concentrate

13.4 ounce

Cannellini Beans

5 ounce


1 unit


(Contains Wheat)

Not included in your delivery

3 tablespoon


(Contains Milk)

6 teaspoon

Vegetable Oil

½ teaspoon





Nutrition Values

/ per serving
Energy (kJ)2845 kJ
Calories680 kcal
Fat43 g
Saturated Fat19 g
Carbohydrate64 g
Sugar21 g
Dietary Fiber10 g
Protein30 g
Cholesterol215 mg
Sodium1590 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Potato Masher
Baking Sheet
Large Pan
Medium Bowl
Large Pot



Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. Dice potatoes into ½-inch cubes. Halve and peel onion; small-dice one half and thinly slice the other. Trim and thinly slice scallions, separating whites from greens. Peel and halve carrot lengthwise; cut crosswise into ¼-inch pieces. Halve, core, and thinly slice apple. Pick 1 tsp thyme leaves from stems; leave remaining sprigs whole.

Cook Potatoes

Place potatoes in a medium pot with enough salted water to cover by 1 inch. Bring to a boil and cook until tender, about 15 minutes. Drain and return to pot; mash until smooth. Stir in sour cream and 1 TBSP butter; season with salt and pepper. Cover and keep warm until ready to serve.

Bake Meatballs

Using your hands, form sausage into small meatballs (about 16). (TIP: To prevent the meat from sticking to your hands, lightly dampen them with water.) Place meatballs on a lightly oiled baking sheet. Bake until browned and cooked through, 18-20 minutes.

Cook Cabbage and Apple

Heat a large drizzle of oil in a large pan over medium-high heat. Add sliced onion and whole thyme sprigs and cook, stirring, until softened, 3-5 minutes. Add cabbage, apple, and another drizzle of oil; season with salt and pepper. Cook, stirring, until softened, 3-5 minutes. Add vinegar, half the scallion greens, and ½ tsp sugar (to taste); cook for 1 minute. Discard thyme sprigs. Transfer to a medium bowl. Cover to keep warm.

Make Soup for Lunch

Heat a large drizzle of oil in a large pot over medium-high heat. Add diced onion, scallion whites, carrot, and Tuscan Heat Spice. Cook, stirring, until softened, 3-4 minutes. Add 3 stock concentrates and 3 cups water. Bring to a boil, then stir in beans (and any liquid). Reduce heat to a simmer; season with salt and pepper. Stir in half the meatballs; simmer 2 minutes. Divide soup between 2 reusable containers. Divide spinach between plastic zip-close bags. When ready to eat, stir spinach into soup. Microwave on high for 3-5 minutes, or until heated through and spinach has wilted.

Finish and Serve Dinner

Rinse and wipe out pan used for cabbage. Melt 1 TBSP butter in same pan over medium-high heat until melted. Stir in flour and cook until lightly browned, 1-2 minutes. Whisk in remaining stock concentrate and 1 cup water. Cook until sauce is slightly thickened, 1-2 minutes. Stir in another 1 TBSP butter and reserved 1 tsp thyme leaves. Divide mashed potatoes and cabbage mixture between plates. Top mashed potatoes with remaining meatballs and sauce. Garnish with remaining scallion greens.