Tuna & Bean Medley with Crostini
Quick and carby | 2 Servings
Made with wild-caught tuna, chickpeas, lentils, and red and white beans, this ready-to-eat meal is packed with protein, fiber, and nutrient-rich superfoods. The only way to make this nutritious option more delicious? Eat it with roasty, toasty crostini of course!
Nutrition values are representative of a 1/2 bundle serving.
Allergens:
Soy
•Wheat
•Fish
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total Time5 minutes
Prep Time
DifficultyEasy
Ingredients
/ serving 2 people
1 unit
Demi-Baguette
(Contains: Soy, Wheat)
2 unit
Tuna Bean Medley
(Contains: Fish)
Not included in your delivery
1 teaspoon
Cooking Oil
Salt
Pepper
Nutrition Values
/ per serving
Calories540 kcal
Fat30 g
Saturated Fat4 g
Carbohydrate42 g
Sugar4 g
Dietary Fiber6 g
Protein25 g
Cholesterol35 mg
Sodium920 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Instructions
1
Adjust rack to top position and preheat oven to 425 degrees. Slice baguette crosswise into eight rounds. Spread slices out on a baking sheet, drizzle with oil, and season with salt and pepper. Toast on top rack until golden brown, 5-10 minutes.
2
Stir Tuna & Bean Medley and enjoy.
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