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Pan-Seared Chicken
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Pan-Seared Chicken

Pan-Seared Chicken

with Tomato-Barley Hash & Charred Broccoli

Nutty, wholesome barley makes a great blank canvas. Mild chives, floral lemon zest and crunchy almonds help create a hash that's perfect with juicy chicken. Allowing broccoli to develop color in the oven gives it extra depth of flavor - a final squeeze of lemon makes it even more delicious.

Allergens:
Wheat
Tree Nuts

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time45 minutes
DifficultyEasy

Ingredients

serving amount

2 unit

Chicken Breasts

¾ cup

Barley

(Contains Wheat)

2 clove

Garlic

1 unit

Broccoli Florets

1 bunch

Chives

1 unit

Tomato

1 unit

Veggie Stock Concentrate

1 ounce

Almonds

(Contains Tree Nuts)

1 unit

Lemon

Not included in your delivery

3 tablespoon

Olive Oil

unit

Salt

unit

Black Pepper

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Nutrition Values

/ per serving
Calories822 kcal
Energy (kJ)3439 kJ
Fat34 g
Saturated Fat0 g
Carbohydrate82 g
Sugar0 g
Dietary Fiber21 g
Protein55 g
Sodium0 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pot
Knife
Baking Sheet
Large Pan

Instructions

1

Preheat oven to 400 degrees. In a medium pot, bring 3 cups of water to a boil with a large pinch of salt. Once boiling, add the barley to the pot and cook for about 30-35 minutes, until tender. Drain and set aside.

Cut broccoli, lemon, chives, garlic, tomato
2

Meanwhile, cut the broccoli into florets. Zest and halve the lemon. Finely chop the chives. Mince or grate the garlic. Halve, seed, and core the tomato, then dice.

3

Toss the broccoli florets on a baking sheet with 1 tablespoon olive oil and a pinch of salt and pepper. Place in the oven and roast for 20-25 minutes, until lightly charred. Then, finish with a squeeze of lemon.

Pan sear the chicken
4

While the broccoli roasts, heat 1 tablespoon olive oil in a large pan over medium-high heat. Season the chicken on both sides with salt and pepper. Add the chicken to the pan and sear for 2-3 minutes per side, until golden brown but not yet cooked through. Transfer to the baking sheet in the oven to finish cooking for 6-8 minutes, until juices run clear when pierced with a knife. Remove from the oven and set aside to rest for 5 minutes.

Cook the diced tomato
5

Meanwhile, in the same pan, heat 1 tablespoon olive oil over medium heat. Add the diced tomato and cook, stirring for about 4-5 minutes, until softened. Add the garlic and cook for 30 seconds, until fragrant. Season with salt and pepper.

Add barley to the cooked tomatoes
6

Add the cooked barley to the tomato mixture along with the lemon zest, chives, stock concentrate, and 1/4 cup water. Toss to combine.

7

Thinly slice the chicken against the grain. Serve atop the tomato-barley hash with charred broccoli to the side. Sprinkle with the sliced almonds and enjoy!