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Paprika-Rubbed Chicken
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Paprika-Rubbed Chicken

Paprika-Rubbed Chicken

with Barley, Tomato, and Avocado Salad

Sometimes it’s the simplest of combinations that are the most satisfying. This hearty barley salad is full of crunchy cucumber, juicy tomatoes, and creamy avocado. A touch of olive oil and balsamic are all it needs to shine. Perfectly seasoned, perfectly seared chicken seals the deal.

Allergens:
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time
DifficultyEasy

Ingredients

/ serving 4 people

2 unit

Avocado

1.5 cup

Pearl Barley

24 ounce

Chicken Breasts

2 unit

Cucumber

2 teaspoon

Paprika

4 unit

Scallions

2 unit

Roma Tomato

4 tablespoon

Balsamic Vinegar

Not included in your delivery

unit

Salt

unit

Pepper

2 tablespoon

Olive Oil

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Nutrition Values

/ per serving
Calories533 kcal
Energy (kJ)2230.1 kJ
Fat20 g
Saturated Fat3 g
Carbohydrate45 g
Sugar6 g
Dietary Fiber12 g
Protein46 g
Sodium131 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pot
Strainer
Peeler
Large Bowl
Large Pan
Paper Towel

Instructions

1

Cook the barley: Wash and dry all produce. Remove the chicken from the refrigerator and bring to room temperature. Place the barley and a large pinch of salt in a pot with enough water to cover by 2 inches. Bring to a boil and cook for 25-30 minutes, until tender. Drain.

Prep the ingredients
2

Core, seed, and cube the tomatoes. Thinly slice the scallions, keeping the greens and whites separate. Peel the cucumbers, then cut into ½-inch cubes. Halve, pit, and peel the avocados, then cut into small cubes.

Marinate the vegetables
3

Toss the tomatoes, cucumber, scallion whites, and avocado cubes into a large bowl with 2 Tablespoons balsamic vinegar. Season with salt and pepper.

4

Cook the chicken: With about 15 minutes left on the barley, heat a large drizzle of oil in a large pan over medium heat. Pat dry the chicken with a paper towel. Season on all sides with salt, pepper, and paprika. Add the chicken to the pan and cook for 5-6 minutes per side, until cooked through. Let rest for 5 minutes before thinly slicing.

Toss the salad
5

Toss the barley into the bowl with the vegetables along with two large drizzles of olive oil and more balsamic vinegar, if desired. Season to taste with salt and pepper.

6

Plate: Serve the paprika-rubbed chicken on a bed of barley, tomato, and avocado salad. Garnish with the reserved scallion greens. Enjoy!

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