Skip to main content
Pear and Grapefruit Salad

Pear and Grapefruit Salad

with Farro
3.5(529)
Recipe Development Team
Recipe Development TeamUpdated on July 28, 2023
Get Free Steak + 10 Free Meals
Calories
719 kcal
Protein
19g protein
Total Time
45 minutes
Difficulty
Medium
Allergens:
  • Tree Nuts
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 2 people

1 unit

Grapefruit

1 unit

Pear

4 ounce

Arugula

1 ounce

Walnuts

(Contains: Tree Nuts)

¾ cup

Farro

(Contains: Wheat)

2 tablespoon

Balsamic Vinegar

1 tablespoon

Honey

1 unit

Veggie Stock Concentrate

1 ounce

Feta Cheese

(Contains: Milk)

Not included in your delivery

3 tablespoon

Olive Oil

/ per serving
Calories719 kcal
Energy (kJ)3008.3 kJ
Fat33 g
Carbohydrate90 g
Dietary Fiber11 g
Protein19 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Bring 3 cups water and the farro to a boil with a large pinch of salt. Reduce to a simmer and cook for 35-40 minutes, until tender. Drain and rinse under cold water.

Slice the pomelo
2

Meanwhile, core and thinly slice the pear. Using your knife, slice off the ends of the pomelo, then place the pomelo flat on your cutting board. Slice off the remaining peel by running your knife between the flesh and the peel, until only the inner fruit remains. Working over a bowl, hold the fruit in one hand and cut between the membranes to release each segment.

Cook the walnuts
3

Heat a small pan over medium heat. Add the walnuts, 2 tablespoons water, half the honey, and a large pinch of salt. Bring to a boil and reduce to a simmer, stirring constantly. Reduce until liquid is syrupy and walnuts are coated. Set aside.

Make the vinaigrette
4

To make the vinaigrette, whisk the remaining honey and balsamic vinegar together in a large bowl. Whisk in 3 tablespoons olive oil and season with salt and pepper.

Add all of the ingredients
5

Once the farro is cooked, toss it into the vinaigrette with the pears, pomelo segments, arugula, and walnuts. Season with salt and pepper.

6

Divide among plates, sprinkle with feta, and dig in!

Meal right image

Explore Similar Recipes

Meal left image