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Pear and Grapefruit Salad

Pear and Grapefruit Salad

with Farro

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Cooking farro in vegetable stock helps infuse flavor into the nutty grain. Tossed with a honey-balsamic vinaigrette, this salad strikes the perfect balance of sweet, tangy, and savory.

Tags:Veggie
Allergens:Tree NutsWheatMilk

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time45 minutes
Cooking difficultyLevel 2
Ingredients

serving 2 people

Ingredientsarrow down iconarrow down icon

serving 2 people

1 unit

Grapefruit

1 unit

Pear

4 ounce

Arugula

1 ounce

Walnuts

(ContainsTree Nuts)

¾ cup

Farro

(ContainsWheat)

2 tablespoon

Balsamic Vinegar

1 tablespoon

Honey

1 unit

Vegetable Stock Concentrate

1 ounce

Feta Cheese

(ContainsMilk)

Not included in your delivery

3 tablespoon

Olive Oil

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)3008.2960000000003 kJ
Calories719 kcal
Fat33 g
Carbohydrate90 g
Dietary Fiber11 g
Protein19 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Instructionsarrow up iconarrow up icon
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1

Bring 3 cups water and the farro to a boil with a large pinch of salt. Reduce to a simmer and cook for 35-40 minutes, until tender. Drain and rinse under cold water.

Slice the pomelo
Slice the pomelo
2

Meanwhile, core and thinly slice the pear. Using your knife, slice off the ends of the pomelo, then place the pomelo flat on your cutting board. Slice off the remaining peel by running your knife between the flesh and the peel, until only the inner fruit remains. Working over a bowl, hold the fruit in one hand and cut between the membranes to release each segment.

Cook the walnuts
Cook the walnuts
3

Heat a small pan over medium heat. Add the walnuts, 2 tablespoons water, half the honey, and a large pinch of salt. Bring to a boil and reduce to a simmer, stirring constantly. Reduce until liquid is syrupy and walnuts are coated. Set aside.

Make the vinaigrette
Make the vinaigrette
4

To make the vinaigrette, whisk the remaining honey and balsamic vinegar together in a large bowl. Whisk in 3 tablespoons olive oil and season with salt and pepper.

Add all of the ingredients
Add all of the ingredients
5

Once the farro is cooked, toss it into the vinaigrette with the pears, pomelo segments, arugula, and walnuts. Season with salt and pepper.

6

Divide among plates, sprinkle with feta, and dig in!