Pecan-Crusted Trout
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Pecan-Crusted Trout

Pecan-Crusted Trout

with Apple-Studded Salad & Thyme-Roasted Potatoes

Web Description:

Tags:
Seasonal
Allergens:
Tree Nuts
Wheat
Eggs
Fish
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

12 ounce

Potatoes

¼ ounce

Thyme

½ ounce

Pecans

(Contains Tree Nuts)

¼ cup

Panko Breadcrumbs

(Contains Wheat)

2 teaspoon

Honey

2 teaspoon

Dijon Mustard

2 tablespoon

Mayonnaise

(Contains Eggs)

10 ounce

Steelhead Trout

(Contains Fish)

1 unit

Apple

1 unit

White Balsamic Vinegar

2 ounce

Mixed Greens

Not included in your delivery

Salt

Pepper

1 tablespoon

Cooking Oil

2 teaspoon

Olive Oil

2 tablespoon

Butter

(Contains Milk)

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Nutrition Values

/ per serving
Calories940 kcal
Fat62 g
Saturated Fat16 g
Carbohydrate64 g
Sugar22 g
Dietary Fiber5 g
Protein34 g
Cholesterol140 mg
Sodium390 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Small Bowl
Medium Bowl
Paper Towel
Large Bowl

Instructions

Prep
1

• Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce. • Cut potatoes into ¼-inch-thick rounds. Strip thyme leaves from stems; roughly chop leaves until you have 2 tsp. Finely chop pecans or crush in their bag with a heavy-bottomed pan or rolling pin.

Roast Potatoes
2

• Lightly oil a baking sheet. Toss potatoes on sheet with a drizzle of oil, half the chopped thyme, salt, and pepper. • Roast on top rack for 12 minutes (you’ll start the trout then).

Make Crust & Sauce
3

• While potatoes roast, place 2 TBSP butter (3 TBSP for 4 servings) in a medium microwave-safe bowl. Microwave until melted, 30 seconds. Let cool slightly, then stir in pecans, panko, remaining chopped thyme, and a pinch of salt and pepper. • In a small bowl, combine honey, mustard, and mayonnaise.

Roast Fish
4

• Pat trout* dry with paper towels; season with salt and pepper. Drizzle skin sides with oil; rub to coat. • Once potatoes have roasted 12 minutes, place trout, skin sides down, on a second baking sheet. Reserve half the honey mustard sauce in a second small bowl for serving; evenly spread tops with a thin layer of remaining honey mustard sauce. Mound tops with pecan mixture, pressing firmly to adhere. • Transfer potatoes to middle rack and place trout on top rack. Roast until trout is cooked through, pecan crust is golden brown, and potatoes are golden brown, 10-12 minutes.

Make Salad
5

• Meanwhile, halve, core, and thinly slice apple. • In a large bowl, combine mixed greens, apple, a large drizzle of olive oil, and as much vinegar as you like. Season with salt and pepper.

Serve
6

• Divide trout, potatoes, and salad between plates. Drizzle trout with reserved honey mustard sauce and serve.

Trout is fully cooked when internal temperature reaches 145°.

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