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American Recipes

Rapid Maple Balsamic Chicken

Rapid Maple Balsamic Chicken

Rapid Maple Balsamic Chicken

with Sweet Potatoes and Broccoli

Recipe Development TeamPublished on December 02, 2016

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Roasting whole sweet potatoes can mean a lot of waiting and staring at the oven door, which is why we’re using a speedy hack and microwaving them instead. They get fluffy and tender in a hot potato minute—just in time to soak up the sweet and tangy sauce that glazes the chicken.

Tags:

Rapid

•Gluten-free

Allergens:

Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time20 minutes

Prep Time

DifficultyEasy

Ingredients

serving amount

8 ounce

Broccoli Florets

1 teaspoon

Sweet and Smoky Spice Blend

2 unit

Sweet Potatoes

12 ounce

Chicken Breasts

2 tablespoon

Balsamic Vinegar

2 teaspoon

Maple Syrup

Not included in your delivery

unit

Salt

unit

Pepper

2.5 tablespoon

Butter

(Contains: Milk)

2 teaspoon

Vegetable Oil

Nutrition Values

/ per serving

Calories567 kcal

Fat22 g

Saturated Fat10 g

Carbohydrate48 g

Sugar15 g

Dietary Fiber8 g

Protein46 g

Cholesterol139 mg

Sodium268 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Large Pan

Instructions

Preheat oven and roast broccoli

1

Wash and dry all produce. Preheat oven to 450 degrees. Place broccoli florets on a baking sheet. Toss with a drizzle of oil and a pinch of salt and pepper. Roast until crispy and lightly browned, about 15 minutes.

Microwave sweet potato

2

Meanwhile, prick sweet potatoes all over with a fork. Put on a plate and microwave on high until very tender, about 10 minutes.

Sear chicken

3

While broccoli and sweet potatoes cook, heat a drizzle of oil in a large pan over medium high heat. Season chicken all over with salt and pepper. Add to pan and cook until browned and no longer pink in center, about 5 minutes per side. Remove from pan and set aside.

Make glaze

4

Add balsamic vinegar to pan and simmer until thickened but not completely evaporated, 1-2 minutes. Add 3 tsp maple syrup (we sent more) and simmer until very thick and sticky, about 1 minute. Add ½ TBSP butter and stir until melted. Return chicken to pan and toss to coat.

Split sweet potatoes

5

Split sweet potatoes down the middle and season with salt and pepper. Top each half with ½ TBSP butter and sprinkle with a pinch of sweet and smoky spice blend (to taste). Lightly mash with a fork to incorporate.

Serve

6

Arrange sweet potatoes on plates with chicken and broccoli. Drizzle over any remaining glaze.

Meal right image

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