Roasted Cauliflower Steaks with Bulgur, Tzatziki, and Spiced Oil
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Roasted Cauliflower Steaks with Bulgur, Tzatziki, and Spiced Oil

Roasted Cauliflower Steaks with Bulgur, Tzatziki, and Spiced Oil

Roasting cauliflower in thick slices transforms it into a hearty main dish! Tzatziki - everyone's favorite Greek condiment - is a tangy, protein-packed topping for these steaks. Serves on a bed of whole grain bulgur, it’s both healthy and filling.

Tags:
Spicy
Veggie
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

1 unit

Cauliflower

½ cup

Bulgur Wheat

(Contains Wheat)

1 unit

Veggie Stock Concentrate

¼ ounce

Dill

5.3 ounce

Yogurt

(Contains Milk)

1 ounce

Pepitas

1 teaspoon

Cumin

1 teaspoon

Chili Flakes

1 unit

Lemon

1 unit

Cucumber

Not included in your delivery

7 teaspoon

Olive Oil

box

Salt

box

Pepper

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Nutrition Values

/ per serving
Calories500 kcal
Energy (kJ)2092 kJ
Fat26 g
Saturated Fat4 g
Carbohydrate56 g
Sugar11 g
Dietary Fiber15 g
Protein21 g
Sodium320 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Cutting Board
Knife
Lid
Pot
Pan
Peeler
Small Bowl

Instructions

prep cauliflower
1

Prep and roast the cauliflower: Preheat the oven to 400 degrees Cut the cauliflower lengthwise into 1-inch thick steaks. Toss the cauliflower steaks with a drizzle of olive oil on a baking sheet and season with salt and pepper. Place in the oven for 25-30 minutes, until tender and browned.

cook bulgur
2

Cook the bulgur: Bring 1 cup water, the stock concentrate, and a pinch of salt to a boil in a small pot. Add the bulgur, cover, and reduce to a simmer for 12-15 minutes, until tender.

Spice the oil
3

Make the spiced oil: Meanwhile, heat 2 Tablespoons olive oil in a small pan over medium heat. Stir in the chili flakes (to taste, start with ¼ teaspoon, you can always add more if you want it spicier), cumin, and season with salt and pepper. Cook for 30 seconds, until fragrant, then set aside.

make yogurt sauce
4

Make the tzatziki yogurt sauce: Peel and dice the cucumber. Chop the dill and halve lemon. In a small bowl, combine 1/2 cup Greek yogurt, 1/4 cup diced cucumber, half the dill, and a squeeze of lemon. Season with salt and pepper.

5

Plate: Plate the bulgur and top with the roasted cauliflower steaks, tzatziki yogurt sauce, remaining cucumber, pepitas, and a drizzle of spiced oil. Garnish with the remaining dill and enjoy!

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