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Salmon Piccata
Salmon Piccata

Salmon Piccata

with Creamy Cauliflower Mash & Parmesan Broccoli

Recipe Development Team
Recipe Development TeamPublished on September 04, 2025

This delicious fish dish stars roasted garlic-and-herb marinated salmon piccata. We whisk a touch of heavy cream into the classic garlicky lemon-caper sauce before spooning it over the salmon, and serve it over a decadent cauliflower mash with cream cheese, butter, and Parmesan to scoop up with each forkful. Savory roasted broccoli florets tossed with Parmesan cheese make for a satisfying side.

These tender center-cut salmon fillets are as versatile as they are delicious. They’re seasoned with garlic, onion, sea salt, and black pepper, pan-seared, and then roasted to flaky perfection.

Nutrition Facts for Salmon Piccata: Serving Size: 1 Tray (329g), Amount per Serving: Calories 640, Fat 50g, Saturated Fat 20g, Cholesterol 160mg, Sodium 790mg, Carbohydrates 15g, Fiber 4g, Sugar 5g, Protein 34g

Ingredients for Salmon Piccata: Atlantic Salmon (Salmon, Color Added Via Feed (Astaxanthin)), Broccoli, Riced Cauliflower, Heavy Cream (Heavy Cream, Milk, Gellan Gum, Sunflower Lecithin), Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Capers (Capers, Water, Salt, Vinegar), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Whole Milk (Pasteurized Milk, Vitamin D3), Garlic, Water, Lemon Juice, Red Wine Vinegar (Diluted With Water To 5% Acidity), Grated Parmesan Cheese (Imported Parmesan Cheese (Pasteurized Cow'S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Palm Oil Blend, Disodium Phosphate, Citric Acid, Xanthan Gum, Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (Preservative)), Onions, Shallots, Vinegar, Sea Salt, Granulated Garlic, Dried Parsley, Black Pepper, Toasted Garlic Powder, Parsley, Xanthan Gum, Lemon Powder (Citric Acid, Natural Lemon Flavor)

Nutrition Facts for Pan-Seared Salmon: Serving Size: 1 Piece (119g), Amount per Serving: Calories 260, Fat 16g, Saturated Fat 3g, Cholesterol 80mg, Sodium 260mg, Carbohydrates <1g, Fiber 0g, Sugar 0g, Protein 28g

Ingredients for Pan-Seared Salmon: Atlantic Salmon (Salmon, Color Added Via Feed (Astaxanthin)), Sea Salt, Black Pepper, Granulated Garlic, Granulated Onion

Allergens:
Fish
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time2 minutes
Prep Time2 minutes
DifficultyEasy

Ingredients

/ serving 1 people

Salmon

(Contains: Fish)

Broccoli

Riced Cauliflower

Heavy Cream

(Contains: Milk)

Cream Cheese

(Contains: Milk)

Capers

Unsalted Butter

(Contains: Milk)

Olive Pomace Oil

Whole Milk

(Contains: Milk)

Garlic

Water

Lemon Juice

Red Wine Vinegar

Grated Parmesan Cheese

(Contains: Milk)

Onions

Shallots

Vinegar

Sea Salt

Granulated Garlic

Dried Parsley

Black Pepper

Toasted Garlic Powder

Parsley

Xanthan Gum

Lemon Powder

Pan-Seared Salmon

(Contains: Fish)

Nutrition Values

/ per serving
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.

2

Pan-Seared Salmon: Refer to the back of the packaging sleeve for precise heating instructions, if applicable.