Skip to main content
Spiced Shrimp & Cauliflower Bowls

Spiced Shrimp & Cauliflower Bowls

with Rice, Peas & Cilantro-Cumin Yogurt Sauce
Recipe Development Team
Recipe Development TeamUpdated on May 13, 2026
Get Free Breakfast for Life + 10 Free Meals
Calories
570 kcal
Protein
31g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Shellfish
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Veggie Stock Concentrate

3 tablespoon

Sour Cream

(Contains: Milk)

½ cup

Jasmine Rice

4 ounce

Peas

¼ teaspoon

Cumin

10 ounce

Shrimp

(Contains: Shellfish)

4 tablespoon

Yogurt

(Contains: Milk)

½ tablespoon

Shawarma Spice Blend

10 ounce

Cauliflower Florets

¼ teaspoon

Garlic Powder

¼ ounce

Cilantro

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

/ per serving
Calories570 kcal
Fat20 g
Saturated Fat8 g
Carbohydrate63 g
Sugar12 g
Dietary Fiber7 g
Protein31 g
Cholesterol250 mg
Sodium1270 mg
Potassium930 mg
Calcium190 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook Rice
1
  • In a small pot, combine rice, half the stock concentrates (you’ll use the rest later), ¾ cup water (1¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

  •  

Start Prep & Cook Cauliflower
2
  • While rice cooks, wash and dry produce. Roughly chop cauliflower into bite-size pieces.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add cauliflower; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, 3-5 minutes.

  • Add peas, half the Shawarma Spice Blend, remaining stock concentrate, 2 TBSP water, and 1 TBSP butter (for 4 servings, use all the Shawarma Spice Blend, 4 TBSP water, and 2 TBSP butter). Cook, stirring occasionally, until cauliflower is browned and tender, 3-5 minutes. Taste and season with salt and pepper if desired.

Finish Prep & Make Sauce
3
  • While cauliflower cooks, roughly chop cilantro.

  • In a small bowl, combine cilantro, sour cream, yogurt, ¼ tsp garlic powder, and ¼ tsp cumin (½ tsp garlic powder and ½ tsp cumin for 4 servings). (Reserve remaining garlic powder and cumin for another use.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

Finish & Serve
4
  • Fluff rice with a fork. Taste and season with salt and pepper if desired.

  • Divide rice between bowls and top with spiced cauliflower. Drizzle with yogurt sauce. Garnish with almonds. Serve.