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Meatloaf Balsamico

Meatloaf Balsamico

with Mashed Sweet Potato and Green Beans

Rated 3.5 / 4
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No matter which way you try to dress it up, a meatloaf is all about the meat. Which is why we’re adding little more than a few breadcrumbs to keep it moist and a smattering of balsamic ketchup glaze to keep things interesting. That’s all you really need (along with some green beans and mashed sweet potato) to emphasize the classic timelessness of this dish.

Tags:Egg free
Allergens:WheatTree NutsMilk
Preparation Time40 minutes
Cooking difficultyLevel 2
Ingredients
serving amount
Ingredients
serving amount

10 ounce

Ground Beef

12 ounce

Sweet Potato

¼ ounce

Parsley

2 clove

Garlic

1 unit

Yellow Onion

¼ cup

Panko Breadcrumbs

(ContainsWheat)

1 unit

Ketchup

2 tablespoon

Balsamic Vinegar

6 ounce

Green Beans

1 ounce

Sliced Almonds

(ContainsTree Nuts)

½ ounce

Honey

Not included in your delivery

2 teaspoon

Olive Oil

1 tablespoon

Butter

(ContainsMilk)

unit

Salt

unit

Pepper

Nutrition Values/ per serving
Nutrition Values
/ per serving
Energy (kJ)3054 kJ
Calories730 kcal
Fat39 g
Saturated Fat13 g
Carbohydrate62 g
Sugar21 g
Dietary Fiber10 g
Protein35 g
Cholesterol115 mg
Sodium330 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensils
Grater
Large Bowl
Baking Sheet
Small Bowl
Fork
Large Pot
Potato Masher
InstructionsPDF
Instructions
1

Wash and dry all produce. Preheat oven to 450 degrees. Mince or grate 1 clove garlic (we sent more). Chop parsley. Trim green beans. Halve and peel onion. Using a box grater, grate one half into a large bowl (feel free to use the other half as you like).

2

Add garlic, parsley, panko, beef, and ½ tsp salt to same bowl. Season with pepper, then mix with hands to combine. Form into two 1-inch-tall loaves and place on a lightly oiled baking sheet. In a small bowl, mix 1 TBSP balsamic vinegar (we sent more) and ketchup, then brush onto meatloaves. Bake in oven until no longer pink in center, about 25 minutes total.

3

Peel and chop sweet potato into ½-inch cubes. Place in a large pot with a pinch of salt and enough water to cover by 2 inches. Bring to a boil and cook until easily pierced with a fork, about 10 minutes. Drain and return to pot.

4

After meatloaves have baked 10 minutes, remove from oven. Toss green beans on same baking sheet with a drizzle of olive oil and a pinch of salt and pepper. (TIP: Use tongs to avoid burning your hands.) Return to oven and bake until meatloaves are cooked through and green beans are slightly browned, about 15 minutes more.

5

Mash sweet potato in pot with a fork or potato masher until smooth. (TIP: If potatoes have cooled, quickly reheat over medium-low heat.) Add 1 TBSP butter and honey. Continue mashing to combine. Season generously with salt and pepper.

6

When meatloaves and green beans are done, sprinkle almonds over green beans and toss to combine. Divide meatloaves between plates and serve with sweet potato mash and green beans on the side.