Meatloaf Balsamico

Meatloaf Balsamico

with Mashed Sweet Potato and Green Beans

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Rated 3.5 / 4out of 8636 ratings
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No matter which way you try to dress it up, a meatloaf is all about the meat. Which is why we’re adding little more than a few breadcrumbs to keep it moist and a smattering of balsamic ketchup glaze to keep things interesting. That’s all you really need (along with some green beans and mashed sweet potato) to emphasize the classic timelessness of this dish.

Allergens:WheatTree NutsMilk

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time40 minutes
Cooking difficultyLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

10 ounce

Ground Beef

12 ounce

Sweet Potato

¼ ounce

Parsley

2 clove

Garlic

1 unit

Yellow Onion

¼ cup

Panko Breadcrumbs

(ContainsWheat)

1 unit

Ketchup

2 tablespoon

Balsamic Vinegar

6 ounce

Green Beans

1 ounce

Sliced Almonds

(ContainsTree Nuts)

½ ounce

Honey

Not included in your delivery

2 teaspoon

Olive Oil

1 tablespoon

Butter

(ContainsMilk)

unit

Salt

unit

Pepper

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)3054 kJ
Calories730 kcal
Fat39 g
Saturated Fat13 g
Carbohydrate62 g
Sugar21 g
Dietary Fiber10 g
Protein35 g
Cholesterol115 mg
Sodium330 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Grater
Large Bowl
Baking Sheet
Small Bowl
Fork
Large Pot
Potato Masher
Instructionsarrow up iconarrow up icon
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Preheat and Prep
Preheat and Prep
1

Wash and dry all produce. Preheat oven to 450 degrees. Mince or grate 1 clove garlic (we sent more). Chop parsley. Trim green beans. Halve and peel onion. Using a box grater, grate one half into a large bowl (feel free to use the other half as you like).

Shape and Bake Meatloaves
Shape and Bake Meatloaves
2

Add garlic, parsley, panko, beef, and ½ tsp salt to same bowl. Season with pepper, then mix with hands to combine. Form into two 1-inch-tall loaves and place on a lightly oiled baking sheet. In a small bowl, mix 1 TBSP balsamic vinegar (we sent more) and ketchup, then brush onto meatloaves. Bake in oven until no longer pink in center, about 25 minutes total.

Boil Sweet Potato
Boil Sweet Potato
3

Peel and chop sweet potato into ½-inch cubes. Place in a large pot with a pinch of salt and enough water to cover by 2 inches. Bring to a boil and cook until easily pierced with a fork, about 10 minutes. Drain and return to pot.

Roast Green Beans
Roast Green Beans
4

After meatloaves have baked 10 minutes, remove from oven. Toss green beans on same baking sheet with a drizzle of olive oil and a pinch of salt and pepper. (TIP: Use tongs to avoid burning your hands.) Return to oven and bake until meatloaves are cooked through and green beans are slightly browned, about 15 minutes more.

Mash Sweet Potato
Mash Sweet Potato
5

Mash sweet potato in pot with a fork or potato masher until smooth. (TIP: If potatoes have cooled, quickly reheat over medium-low heat.) Add 1 TBSP butter and honey. Continue mashing to combine. Season generously with salt and pepper.

Finish and Serve
Finish and Serve
6

When meatloaves and green beans are done, sprinkle almonds over green beans and toss to combine. Divide meatloaves between plates and serve with sweet potato mash and green beans on the side.