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Vegan Chickpea Coconut Curry Stew

Vegan Chickpea Coconut Curry Stew

with Sweet Potato, Spinach & Olive Oil Toast
Recipe Development Team
Recipe Development TeamUpdated on March 17, 2026
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Calories
810 kcal
Protein
20g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Soy
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Veggie Stock Concentrate

½ ounce

Vidalia Onion Paste

1 unit

Chickpeas

1 unit

Ciabatta

(Contains: Wheat, Soy)

1 unit

Tomato Paste

2.5 ounce

Spinach

1 unit

Sweet Potato

1 tablespoon

Curry Powder

1 unit

Mushroom Stock Concentrate

1 unit

Coconut Milk

(Contains: Tree Nuts)

2 unit

Scallions

1 tablespoon

Turkish Spice Blend

1 thumb

Ginger

Not included in your delivery

1 teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

3 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Sugar

1 teaspoon (tsp)

Cooking Oil

/ per serving
Calories810 kcal
Fat34 g
Saturated Fat16 g
Carbohydrate95 g
Sugar22 g
Dietary Fiber12 g
Protein20 g
Sodium1960 mg
Potassium1340 mg
Calcium160 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Peeler

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Trim and thinly slice scallions, separating whites from greens. Peel and quarter sweet potato lengthwise; cut crosswise into ½-inch-thick quarter-moons. Peel and mince or grate ginger

Start Stew
2
  • Heat a drizzle of oil in a large, heavy-bottomed pot over medium-high heat. Add scallion whites, sweet potato, ginger, Turkish Spice Blend, and curry powder. Cook, stirring occasionally, until combined and fragrant, 2-3 minutes.

  • Add chickpeas and their liquid, veggie stock concentrate, mushroom stock concentrate, tomato paste, Vidalia onion paste, 1 tsp sugar, ¼ tsp salt, and pepper (2 tsp sugar and ½ tsp salt for 4 servings). Cook, stirring occasionally, until coated, 1-2 minutes.

  • Stir in 1 cup water (2 cups for 4) and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until slightly thickened, 3-5 minutes.

  • Thoroughly shake coconut milk in container before opening; stir into pot. Cook, stirring occasionally, until stew has thickened and sweet potato is tender, 15-20 minutes more.

Make Olive Oil Toast
3
  • Meanwhile, halve and toast ciabatta. Drizzle cut sides with olive oil and sprinkle with with salt and pepper.

  • Cut olive oil toast on a diagonal to create triangles.

Finish & Serve
4
  • Remove pot from heat. Add spinach and stir until slightly wilted, 30-60 seconds. Taste and season with salt and pepper.

  • Divide stew between bowls. Sprinkle with scallion greens and serve
    with olive oil toast on the side.

Customer reviews

Review summary

Updated on Mar 2026
  • Flavor: Many raved about the delicious, complex flavors and perfect spice level; some found it too spicy or salty.
  • Ease of prep: Quick and simple one-pot meal, though a few noted sweet potatoes took longer to soften than expected.
  • Suggestions: Consider serving over rice instead of toast; add extra veggies like mushrooms or broccoli for more bulk 🍲.
  • Portions: Some found it filling, while others wanted larger portions; adding rice or an extra sweet potato helped stretch the meal.
  • Customization: Try adding shrimp or chicken for non-vegans; a squeeze of lime brightens the flavors nicely.
AI-generated from customer reviews

Reviews from our home cooks

M
Madeleine LifseyCooked for 2 people
|Dec 6, 2025
L
Lauren KornCooked for 2 people
|Nov 9, 2025
A
Angela WhitterCooked for 2 people
|Nov 10, 2025
E
Erin MeyerCooked for 2 people
|Jun 15, 2025
B
Barbara KashubaCooked for 2 people
|Dec 2, 2025
E
Erin MurphyCooked for 2 people
|Jun 17, 2025
D
Dierdre MiedemaCooked for 2 people
|Jun 22, 2025
F
Foster RhodesCooked for 2 people
|Dec 7, 2025
H
Heather PaladineCooked for 2 people
|Nov 10, 2025
K
Kate PfeiferCooked for 2 people
|Jun 15, 2025