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Vegan Chickpea Coconut Curry Stew
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Vegan Chickpea Coconut Curry Stew

Vegan Chickpea Coconut Curry Stew

with Sweet Potato, Spinach & Olive Oil Toasts

This hearty one-pot stew features sweet potato, chickpeas, and spinach in a creamy coconut curry base. Seasoned with Turkish spices and ginger, the curry is simmered to perfection and topped with fresh scallion greens. To complete the meal, there's crispy toasted ciabatta bread brushed with olive oil for dipping.

Tags:
Vegan
Fiber Smart
Allergens:
Tree Nuts
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyEasy

Ingredients

serving amount

2.5 ounce

Spinach

1 thumb

Ginger

1 tablespoon

Curry Powder

1 unit

Veggie Stock Concentrate

1 unit

Mushroom Stock Concentrate

1 unit

Tomato Paste

½ ounce

Vidalia Onion Paste

1 unit

Sweet Potatoes

2 unit

Scallions

1 tablespoon

Turkish Spice Blend

1 unit

Chickpeas

1 unit

Coconut Milk

(Contains: Tree Nuts)

1 unit

Ciabatta Bread

(Contains: Soy, Wheat)

Not included in your delivery

Salt

Pepper

Cooking Oil

Olive Oil

Sugar

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Nutrition Values

/ per serving
Calories810 kcal
Fat34 g
Saturated Fat16 g
Carbohydrate95 g
Sugar22 g
Dietary Fiber12 g
Protein20 g
Cholesterol0 mg
Sodium1800 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Peeler

Instructions

Prep
1

• Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Peel and quarter sweet potato lengthwise; cut crosswise into ½-inch-thick quarter-moons. Peel and mince or grate ginger. 

Start Stew
2

• Heat a drizzle of oil in a large heavy-bottomed pot over medium-high heat. Add scallion whites, sweet potato, ginger, Turkish Spice Blend, and curry powder. Cook, stirring occasionally, until combined and fragrant, 2-3 minutes. • Add chickpeas and their liquid, veggie stock concentrate, mushroom stock concentrate, tomato paste, Vidalia onion paste, 1 tsp sugar (2 tsp for 4 servings), ¼ tsp salt (½ tsp for 4), and pepper. Cook, stirring occasionally, until coated 1-2 minutes. • Stir in 1 cup water (2 cups for 4) and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until slightly thickened, 3-5 minutes. • Thoroughly shake coconut milk in container before opening; stir into pot. Cook, stirring occasionally, until soup has thickened and sweet potato is tender, 15-20 minutes more.

Make Olive Oil Toasts
3

• Meanwhile, halve and toast ciabatta. Drizzle cut sides with olive oil and sprinkle with with salt and pepper. • Cut olive oil toasts on a diagonal to create triangles.

Finish & Serve
4

• Remove pot from heat. Add spinach and stir until slightly wilted, 30-60 seconds. Taste and season with salt and pepper. • Divide soup between bowls. Sprinkle with scallion greens and serve with olive oil toasts on the side.

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