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Blackened Barramundi

Blackened Barramundi

with Gouda Grits, Andouille Gravy & Green Beans
Recipe Development Team
Recipe Development TeamUpdated on February 03, 2026
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Calories
590 kcal
Protein
37g protein
Difficulty
Easy
Allergens:
  • Fish
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 1 people

Barramundi

(Contains: Fish)

Green Beans

Riced Cauliflower

Cream Cheese

(Contains: Milk)

Olive Pomace Oil

Heavy Cream

(Contains: Milk)

Shredded Smoked Gouda Cheese

(Contains: Milk)

Onions

Chicken Andouille Sausage

Concentrated Crushed Tomatoes

Unsalted Butter

(Contains: Milk)

Green Bell Peppers

Celery

Unsalted Butter

(Contains: Milk)

Water

Garlic

Vinegar

Smoked Paprika

Sea Salt

Paprika

Cracked Black Pepper

White Pepper

Granulated Onion

Granulated Garlic

Black Pepper

Dried Oregano

Lemon Zest

Cayenne Pepper

Dried Parsley

Dried Rosemary

Dried Thyme

Calories590 kcal
Fat42 g
Saturated Fat18 g
Carbohydrate17 g
Sugar7 g
Dietary Fiber6 g
Protein37 g
Cholesterol150 mg
Sodium750 mg
Potassium1240 mg
Calcium190 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.