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Caesar Crunch Chicken

Caesar Crunch Chicken

with Parmesan Frico Roasted Veggies

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Caesar is not just for salads anymore! In fact, that deliciously creamy, tantalizingly tangy dressing has finally found its rightful home—adorning crunchy coated chicken cutlets. Plus, we’ve ditched the lettuce and croutons for a surprising side that may just rock your world: crispy frico veggies. (Translation: tender roasted carrots and green beans topped with crispy baked Parmesan cheese.) After one bite, we know you’ll hail it a success.

Tags:Calorie SmartCarb Smart
Allergens:EggsMilkFishWheat

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

9 ounce

Carrots

1 teaspoon

Italian Seasoning

10 ounce

Chicken Cutlets

1.5 ounce

Caesar Dressing

(ContainsEggs, Milk, Fish)

¼ cup

Panko Breadcrumbs

(ContainsWheat)

½ cup

Parmesan Cheese

(ContainsMilk)

6 ounce

Green Beans

Not included in your delivery

2 teaspoon

Olive Oil

1 teaspoon

Vegetable Oil

Salt

Pepper

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2259 kJ
Calories540 kcal
Fat29 g
Saturated Fat10 g
Carbohydrate26 g
Sugar10 g
Dietary Fiber6 g
Protein41 g
Cholesterol140 mg
Sodium720 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Peeler
Medium Bowl
Baking Sheet
Paper Towel
Instructionsarrow up iconarrow up icon
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1

• Adjust racks to middle and top positions and preheat oven to 425 degrees. Lightly oil a baking sheet. Wash and dry all produce. • Trim, peel, and halve carrots lengthwise; cut into green-beansized pieces.

2

• In a medium bowl, combine panko, Italian Seasoning, half the Parmesan (you’ll use the rest later), a drizzle of olive oil, salt, and pepper.

3

• Pat chicken* dry with paper towels; season with salt and pepper. Place on one side of prepared baking sheet. • Evenly brush tops of chicken with a thin layer of Caesar dressing (save the rest for serving). Mound coated sides with panko mixture, pressing to adhere (no need to coat the undersides). • Roast chicken on middle rack for 10 minutes (you’ll add more to the sheet then).

4

• Meanwhile, toss green beans and carrots on a second baking sheet with a drizzle of olive oil, salt, and pepper. • Roast on top rack until tender and lightly browned, 15-20 minutes.

5

• Once chicken has roasted 10 minutes, remove sheet from oven. Evenly sprinkle remaining Parmesan into a 6-inch-wide circle on empty side of same sheet. • Return to middle rack until chicken is browned and cooked through and frico is golden brown, 6-10 minutes. • Set chicken aside to rest. Let frico cool until crispy, then transfer to a papertowel- lined plate. • 4 SERVINGS: Sprinkle Parmesan into two 6-inch-wide circles. • TIP: Keep a close eye on frico to avoid burning.

6

• Break frico into bite-size pieces; toss with green beans and carrots, then divide between plates with chicken. Drizzle remaining Caesar dressing over chicken (or serve on the side for dipping).