This bowl is absolutely bursting with the vibrant aromas and flavors of the Middle East. Tender chickpeas are braised with aromatic falafel-style spices, which are toasted beforehand to bring out all of those signature flavors. Over the top there’s roasted carrots tossed in a tahini-honey glaze and a bright and tangy green schug sauce made with chopped cilantro and parsley, cumin, coriander, and lemon juice. Two sides complete the meal: roasted za’atar-spiced tomatoes and a Greek yogurt-based tzatziki sauce with cucumbers and dill.
Ingredients: Carrots, Water, Grape Tomatoes, Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta To Promote Color Retention), Quinoa, Onions, Cucumber, Nonfat Greek Yogurt (Grade A Pasteurized Skim Milk, Milk Protein Concentrate, Enzymes, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Garlic, Olive Pomace Oil, Cilantro, Ginger, Parsley, Green Onions, Tahini (Sesame Seeds), Lemon Juice Concentrate, Sea Salt, Coriander, Cumin, Toasted Sesame Seeds, Jalapeño Peppers, Date Syrup, Toasted Sesame Oil, Lemon Zest, Dried Dill Weed, Smoked Black Pepper (Pepper, Smoke Flavor), Dried Thyme, Crushed Red Pepper Flakes, Black Pepper
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Carrots
Water
Grape Tomatoes
Chickpeas
Quinoa
Onions
Cucumber
Nonfat Greek Yogurt
(Contains: Milk)
Garlic
Olive Pomace Oil
Cilantro
Ginger
Parsley
Green Onions
Tahini
(Contains: Sesame)
Lemon Juice Concentrate
Sea Salt
Coriander
Cumin
Toasted Sesame Seeds
(Contains: Sesame)
Jalapeño Peppers
Date Syrup
Toasted Sesame Oil
(Contains: Sesame)
Lemon Zest
Dried Dill Weed
Smoked Black Pepper
Dried Thyme
Crushed Red Pepper Flakes
Black Pepper
HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.
HEATING OPTION 2 - CONVENTIONAL OVEN