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Middle Eastern Chickpea Bowl
Middle Eastern Chickpea Bowl

Middle Eastern Chickpea Bowl

with Tahini Carrots, Za’atar Tomatoes & Schug Sauce

Recipe Development Team
Recipe Development TeamPublished on August 28, 2023

This bowl is absolutely bursting with the vibrant aromas and flavors of the Middle East. Tender chickpeas are braised with aromatic falafel-style spices, which are toasted beforehand to bring out all of those signature flavors. Over the top there’s roasted carrots tossed in a tahini-honey glaze and a bright and tangy green schug sauce made with chopped cilantro and parsley, cumin, coriander, and lemon juice. Two sides complete the meal: roasted za’atar-spiced tomatoes and a Greek yogurt-based tzatziki sauce with cucumbers and dill.

Ingredients: Carrots, Water, Grape Tomatoes, Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta To Promote Color Retention), Quinoa, Onions, Cucumber, Nonfat Greek Yogurt (Grade A Pasteurized Skim Milk, Milk Protein Concentrate, Enzymes, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Garlic, Olive Pomace Oil, Cilantro, Ginger, Parsley, Green Onions, Tahini (Sesame Seeds), Lemon Juice Concentrate, Sea Salt, Coriander, Cumin, Toasted Sesame Seeds, Jalapeño Peppers, Date Syrup, Toasted Sesame Oil, Lemon Zest, Dried Dill Weed, Smoked Black Pepper (Pepper, Smoke Flavor), Dried Thyme, Crushed Red Pepper Flakes, Black Pepper

Tags:
Vegetarian
Calorie Smart
Allergens:
Milk
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time2 minutes
Prep Time
DifficultyEasy

Ingredients

/ serving 1 people

Carrots

Water

Grape Tomatoes

Chickpeas

Quinoa

Onions

Cucumber

Nonfat Greek Yogurt

(Contains: Milk)

Garlic

Olive Pomace Oil

Cilantro

Ginger

Parsley

Green Onions

Tahini

(Contains: Sesame)

Lemon Juice Concentrate

Sea Salt

Coriander

Cumin

Toasted Sesame Seeds

(Contains: Sesame)

Jalapeño Peppers

Date Syrup

Toasted Sesame Oil

(Contains: Sesame)

Lemon Zest

Dried Dill Weed

Smoked Black Pepper

Dried Thyme

Crushed Red Pepper Flakes

Black Pepper

Nutrition Values

Calories420 kcal
Fat19 g
Saturated Fat3 g
Carbohydrate55 g
Sugar11 g
Dietary Fiber13 g
Protein14 g
Sodium880 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
2

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!