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Middle Eastern Chickpea Bowl

Middle Eastern Chickpea Bowl

with Tahini Carrots, Za’atar Tomatoes & Schug Sauce
3.5(627)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
420 kcal
Protein
14g protein
Total
2 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Carrots

Water

Grape Tomatoes

Chickpeas

Quinoa

Onions

Cucumber

Nonfat Greek Yogurt

(Contains: Milk)

Garlic

Olive Pomace Oil

Cilantro

Ginger

Parsley

Green Onions

Tahini

(Contains: Sesame)

Lemon Juice Concentrate

Sea Salt

Coriander

Cumin

Toasted Sesame Seeds

(Contains: Sesame)

Jalapeño Peppers

Date Syrup

Toasted Sesame Oil

(Contains: Sesame)

Lemon Zest

Dried Dill Weed

Smoked Black Pepper

Dried Thyme

Crushed Red Pepper Flakes

Black Pepper

Calories420 kcal
Fat19 g
Saturated Fat3 g
Carbohydrate55 g
Sugar11 g
Dietary Fiber13 g
Protein14 g
Sodium880 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
2

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!