Quinoa Veggie Loaf with Roasted Radishes and Crispy Broccoli
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Quinoa Veggie Loaf with Roasted Radishes and Crispy Broccoli

Quinoa Veggie Loaf with Roasted Radishes and Crispy Broccoli

Quinoa is one of our all-time favorite ingredients thanks to its incredible versatility. It holds together this vegetarian meatloaf, all the white lending its delightfully nutty flavor. Chocked full of vegetables, this vegetarian “meatloaf” is just as satisfying as the original!

Tags:
Gluten-free
Veggie
Allergens:
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
Prep Time
DifficultyMedium

Ingredients

/ serving 2 people

1 unit

Red Bell Pepper

1 unit

Carrots

1 unit

Red Onion

¾ cup

Quinoa

1 ounce

Parmesan Cheese

(Contains Milk)

2 tablespoon

Ketchup

1 unit

Veggie Stock Concentrate

3 unit

Radishes

6 ounce

Broccoli Florets

4 ounce

Button Mushrooms

Not included in your delivery

2 tablespoon

Olive Oil

sideBannerName

Nutrition Values

/ per serving
Calories634 kcal
Energy (kJ)2653 kJ
Fat23 g
Saturated Fat0 g
Carbohydrate90 g
Sugar0 g
Dietary Fiber11 g
Protein24 g
Sodium627 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pot
Baking Sheet
Large Pan

Instructions

1

Preheat oven to 400 degrees. In a small pot, bring 1 ½ cups water and a large pinch of salt to a boil. Add the quinoa, cover, and cook for 15-20 minutes, until tender.

Prep the ingredients
2

Halve, peel, and dice the onion. Core, seed, and remove the white ribs from the bell pepper, then finely dice. Peel and finely dice the carrot. Finely dice the mushrooms. Halve the radishes. Cut the broccoli florets into bite-sized pieces (if they aren’t already).

Roast the veggies
3

Place the radishes and broccoli on a baking sheet with 1 tablespoon oil and a pinch of salt and pepper. Place in the oven for 15-20 minutes, until golden brown.

Saute the veggies
4

Heat 1 tablespoon oil in a large pan over medium-high heat. Add the bell pepper, onion, carrot, and mushrooms to the pan. Cook, tossing, for 5-7 minutes, until softened and slightly golden brown. Add half the stock concentrate and 1 cup water to the pan. Bring to boil for 3-5 minutes, until liquid is reduced by half. Season with salt and pepper.

5

Assemble the meatloaf: in a large bowl, combine the cooked quinoa, Parmesan, and vegetable mixture. Season with salt and pepper. Pack the meatloaf tins with the quinoa mixture and bake for 10-12 minutes, until set.

Make the ketchup pan sauce
6

Make the ketchup pan-sauce: add the ketchup, remaining stock concentrate, and ½ cup water to the same pan you cooked the vegetables in. Bring the mixture to a boil over medium heat and reduce until thick, 1-2 minutes. Season with salt and pepper.

7

Plate the veggie loaves by quickly flipping each tin onto a plate. Let it sit for a few seconds, and then gently lift the tin away. Place the crispy broccoli and radishes alongside, then top with the ketchup pan-sauce. Enjoy!