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Sheet Pan Chickpea Shawarma Pita Pockets

Sheet Pan Chickpea Shawarma Pita Pockets

with Hummus & Israeli Veggie Salad
4.0(2.2K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
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Calories
640 kcal
Protein
23g protein
Difficulty
Medium
Allergens:
  • Milk
  • Sesame
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Chickpeas

4 tablespoon

Hummus

(Contains: Sesame)

2 unit

Whole Wheat Pitas

(Contains: Sesame, Wheat)

6 tablespoon

Sour Cream

1 unit

Mini Cucumber

4 ounce

Grape Tomatoes

1 tablespoon

Shawarma Spice Blend

¼ ounce

Dill

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Olive Oil

/ per serving
Calories640 kcal
Fat24 g
Saturated Fat6 g
Carbohydrate77 g
Sugar10 g
Dietary Fiber11 g
Protein23 g
Cholesterol25 mg
Sodium1330 mg
Potassium630 mg
Calcium220 mg
Iron4.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Strainer
Baking Sheet
Large Bowl

Cooking Steps

Roast Chickpeas
1

• Adjust rack to top position and preheat oven to 425 degrees. • Drain and rinse chickpeas; dry thoroughly with paper towels. Toss on a baking sheet with a drizzle of oil, Shawarma Spice, salt, and pepper. • Roast on top rack until browned and crisp, 18-20 minutes. TIP: It’s natural for chickpeas to pop a bit while roasting.

Prep
2

• While chickpeas roast, wash and dry all produce. • Halve tomatoes. Trim and halve cucumber lengthwise; thinly slice crosswise into half-moons. Pick and roughly chop fronds from dill.

Make Salad & Toast Pitas
3

• In a large bowl, toss together tomatoes, cucumber, chopped dill, feta, and a drizzle of olive oil. Season with salt and pepper. • Toast pitas until warm and pliable. Halve each pita crosswise to create pockets.

Serve
4

• Spread hummus and sour cream inside of each pita pocket. Fill with as many chickpeas as you like (you may have some left over) and a small amount of salad. • Divide stuffed pita pockets between plates. Serve with remaining salad on the side. TIP: Sprinkle your salad with any remaining chickpeas for a crunchy, croutonlike topper!

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the fresh, flavorful combination; some found it bland and suggested adding lemon or onion for more zing 🍋.
  • Ease of prep: Quick, easy to make, and simple cleanup; roasting chickpeas can be messy with popping.
  • Suggestions: Consider toasting pitas lightly; mix sour cream with herbs or use tzatziki for more flavor.
  • Portions: Some felt it was light for dinner; adding extra veggies or protein could make it more filling.
  • Texture: Crispy chickpeas were hit-or-miss; some found them dry while others loved the crunch.
AI-generated from customer reviews