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Tuscan-Spiced Chicken & Cheesy Broccoli
Tuscan-Spiced Chicken & Cheesy Broccoli

Tuscan-Spiced Chicken & Cheesy Broccoli

with Garlic-Tomato Pan Sauce & Roasted Carrots

Recipe Development Team
Recipe Development TeamUpdated on November 20, 2025

For a magical “wow, I think I love broccoli” moment, whip up this Tuscan-spiced chicken dinner! Creamy garlic-tomato sauce tops chicken for extra flair and umami, while roasted broccoli is served on the side, topped with Monterey Jack for a gratifying, melty cheese-pull finish. Tender roasted carrots round out the meal. It’s saucy, savory, and all-around satisfying!

Tags:
Carb Conscious
High Protein
Fiber Powered
Veggie Packed
Calorie Smart
Carb Smart
Sodium Smart
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

8 ounce

Broccoli

2 tablespoon

Cream Cheese

(Contains: Milk)

1 clove

Garlic

1 unit

Mushroom Stock Concentrate

¼ cup

Monterey Jack Cheese

(Contains: Milk)

12 ounce

Chicken Cutlets

1 unit

Tomato

9 ounce

Carrots

¼ tablespoon

Tuscan Heat Spice

Not included in your delivery

2 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

1 tablespoon (tbsp)

Olive Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

Nutrition Values

/ per serving
Calories570 kcal
Fat30 g
Saturated Fat11 g
Carbohydrate26 g
Sugar10 g
Dietary Fiber7 g
Protein47 g
Cholesterol160 mg
Sodium640 mg
Potassium1480 mg
Calcium230 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Baking Sheet
Large Pan
Paper Towel

Cooking Steps

Prep
1
  • Adjust rack to top position (top and middle for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Dice tomato into ¼-inch pieces.

Roast Carrots
2
  • Toss carrots on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack for 5 minutes (you’ll add the broccoli then).

Roast Broccoli
3
  • Once carrots have roasted 5 minutes, remove sheet from oven. Carefully toss broccoli on empty side with a large drizzle of olive oil, salt, and pepper. (For 4 servings, toss broccoli on a second baking sheet; roast broccoli on top rack and carrots on middle rack.)

  • Return sheet to top rack and roast until veggies are browned and tender, 15-20 minutes.

Cook Chicken
4
  • Meanwhile, pat chicken* dry with paper towels and season all over with ½ tsp Tuscan Heat Spice (1 tsp for 4 servings), salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken starts to brown too quickly, reduce heat to medium and add a splash or two of water.

  • Turn off heat; transfer to a cutting board to rest. Wipe out pan.

Make Sauce
5
  • Heat a drizzle of oil in same pan over medium-high heat. Add garlic and tomato. Cook, stirring, until fragrant and softened, 30-60 seconds.

  • Stir in cream cheese, stock concentrate, half the Monterey Jack, ½ cup water (1 cup for 4 servings), and a pinch of Tuscan Heat Spice (we used ¼ tsp; about ⅓ tsp for 4) until melted and combined. Cook, stirring occasionally, until sauce has thickened, 1-3 minutes.

  • Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.

Finish & Serve
6
  • When veggies are almost done, remove sheet from oven. Carefully push broccoli into two bunches on sheet and sprinkle with remaining Monterey Jack (for 4 servings, remove sheet with broccoli from oven and carefully push broccoli into four bunches). Return to top rack and roast until cheese melts, 2-3 minutes.

  • Slice chicken crosswise.

  • Divide chicken, broccoli, and carrots between plates. Spoon sauce over chicken and serve.

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