Skip to main content
Zesty Corn & Red Bean Salad
Zesty Corn & Red Bean Salad

Zesty Corn & Red Bean Salad

with Roasted Sweet Potato, Feta, and Tomatoes

Recipe Development Team
Recipe Development TeamPublished on May 31, 2016

Cajun seasoning, lime, and fresh parsley give this salad a decidedly zesty feel. Sweet corn and tomato remind us how much we love July. Plus, what’s better than a salad that can be served warm or cold? It’s perfect for outdoor entertaining!

Tags:
Gluten-free
Veggie
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

12 ounce

Sweet Potatoes

1 tablespoon

Cajun Spice Blend

1 box

Kidney Beans

4 ounce

Grape Tomatoes

1 unit

Corn on the Cob

1 unit

Red Onion

1 unit

Lime

¼ ounce

Parsley

½ cup

Feta Cheese

(Contains: Milk)

Not included in your delivery

1 tablespoon

Olive Oil

unit

Salt

unit

Pepper

Nutrition Values

/ per serving
Calories553 kcal
Energy (kJ)2313.8 kJ
Fat14 g
Saturated Fat5 g
Carbohydrate78 g
Sugar14 g
Dietary Fiber22 g
Protein26 g
Cholesterol17 mg
Sodium613 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Strainer
Zester
Large Pan

Instructions

Roast the sweet potato
1

Wash and dry all produce. Preheat the oven to 450 degrees. Cut the sweet potato into ½-inch cubes. In a bowl, toss the cubes with the Cajun seasoning, a drizzle of olive oil, and a pinch of salt and pepper. Place on a baking sheet in the oven for about 25 minutes, tossing halfway through cooking, until golden brown.

2

Prep the remaining ingredients: Cut the corn kernels of the cob. Halve, peel, and finely dice half the onion. Zest, then halve the lime. Halve the tomatoes. Drain and rinse the beans. Finely chop the parsley.

Sauté the remaining ingredients
3

Heat a drizzle of olive oil in a large pan over medium-high heat. Add the corn and red onion and cook, tossing for 2-3 minutes, until softened. Season with salt and pepper. Add the kidney beans and tomatoes and toss for another 1 minute, until heated though. Season with salt and pepper. Remove the pan from the heat, then stir in the lime zest, lime juice, and parsley.

Toss
4

When the potatoes are done, toss them into the pan with the corn mixture along with a drizzle of olive oil and the feta cheese. Season to taste with salt and pepper.

5

Plate: Serve divided between bowls and enjoy!

More delicious recipes with similar ingredients

Beef, Tomato, Spinach & Feta Panini

Beef, Tomato, Spinach & Feta Panini

with Lemon-Oregano Potato Wedges & Garlic Dijonnaise
Tangy Tamarind Chicken over Rice

Tangy Tamarind Chicken over Rice

with Cilantro-Lime Slaw & Peanuts
Spice Market Chicken Rice Bowls

Spice Market Chicken Rice Bowls

with Chickpeas, Blistered Tomatoes, Schug Sauce & Pistachios
Tex-Mex Chicken, Bean & Pepper Wrap

Tex-Mex Chicken, Bean & Pepper Wrap

with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce
Chicken, Tomato, Spinach & Feta Panini

Chicken, Tomato, Spinach & Feta Panini

with Lemon-Oregano Potato Wedges & Garlic Dijonnaise
Big Island Beef Burgers with Pineapple

Big Island Beef Burgers with Pineapple

plus Tangy Slaw and Spicy Mayo
Black Bean & Portobello Burrito Bowls

Black Bean & Portobello Burrito Bowls

with Green Pepper, Pico de Gallo & Lime Crema
Kickin’ Cajun Ranch Steak Salad

Kickin’ Cajun Ranch Steak Salad

Elevated Dinners, Impressively Easy
One-Pan Shawarma Beef Lettuce Wraps

One-Pan Shawarma Beef Lettuce Wraps

with Tomato, Garlicky White Sauce, Almonds & Hot Sauce
Hearty Hamburger Noodle Soup

Hearty Hamburger Noodle Soup

with Onion & Parsley
Trattoria Salmon Fillet

Trattoria Salmon Fillet

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce
Cheesy Black Bean Tortilla Crunch Skillet

Cheesy Black Bean Tortilla Crunch Skillet

with Charred Corn & Crisp Lettuce
Greek Arugula & Feta Salad Pita Wraps

Greek Arugula & Feta Salad Pita Wraps

with Mozzarella, Tomato, Dill & Olives
BBQ Pineapple & Chicken Sausage Flatbreads

BBQ Pineapple & Chicken Sausage Flatbreads

with Caramelized & Pickled Onion
Spicy Fish Taco Grill Packets

Spicy Fish Taco Grill Packets

Foil packet meals for the campfire or grill
Mexican Shrimp & Black Bean Tostadas

Mexican Shrimp & Black Bean Tostadas

with Pickled Shallot, Red Pepper Crema & Guacamole
Chickpea-Powered Mediterranean Couscous

Chickpea-Powered Mediterranean Couscous

with Roasted Veggies and Feta
Lemony Herbed Shrimp & Couscous Skillet

Lemony Herbed Shrimp & Couscous Skillet

with Green Beans & Parsley
Crispy Pepper Jack Chicken

Crispy Pepper Jack Chicken

Includes recyclable aluminum tray
Zesty Salmon & Guacamole Grain Bowls

Zesty Salmon & Guacamole Grain Bowls

Elevated Dinners, Impressively Easy