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Mediterranean Recipes

Falafel Power Bowls

Falafel Power Bowls

Falafel Power Bowls

Spinach, Greek Vinaigrette & Garlicky Pita

Recipe Development TeamPublished on September 06, 2023

4.2

(1.4K customers rated)

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Get ready for dinner in a flash! This Mediterranean-inspired, plant-based meal is full of flavor, simple to make, and will be on your table in 15 minutes or less. You’ll shallow-fry falafel—spiced chickpea croquettes—to a crispy finish and serve over a bed of spinach with juicy tomatoes, briny feta, fresh dill, and earthy hummus. Finish with a drizzle of Greek Vinaigrette and sprinkle with almonds for extra flavor and crunch. Fluffy, garlicky pita completes this speedy, savory meal.

Tags:

Veggie

•Quick

Allergens:

Milk

•Eggs

•Sesame

•Wheat

•Tree Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time15 minutes

Prep Time

DifficultyEasy

Ingredients

serving amount

2 tablespoon

Garlic Herb Butter

(Contains: Milk)

1 unit

Mini Cucumber

¼ ounce

Dill

1.5 ounce

Greek Vinaigrette

(Contains: Milk, Eggs)

10 unit

Falafel

2 unit

Whole Wheat Pitas

(Contains: Sesame, Wheat)

5 ounce

Baby Spinach

4 ounce

Grape Tomatoes

½ cup

Feta Cheese

(Contains: Milk)

4 tablespoon

Hummus

(Contains: Sesame)

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

2 teaspoon

Cooking Oil

Nutrition Values

/ per serving

Calories900 kcal

Fat59 g

Saturated Fat15 g

Carbohydrate81 g

Sugar11 g

Dietary Fiber14 g

Protein25 g

Cholesterol55 mg

Sodium1680 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan

Instructions

Prep

1

• Drop garlic herb butter (in packet) into a glass of warm water to soften. Wash and dry produce. • Thinly slice cucumber. Chop dill fronds.

Sizzle

2

• Halve falafel. Add a large drizzle of oil to a hot pan. Cook falafel until golden, 2-3 minutes per side. • Toast pitas. Spread with garlic herb butter. Cut into wedges.

Serve

3

• Toss spinach with vinaigrette. • Top spinach with cucumber, dill, falafel, tomatoes, cheese, hummus, and almonds in separate sections. Serve with garlicky pita.

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