Skip to main content

Mediterranean Recipes

Mediterranean Quinoa Bowl

Mediterranean Quinoa Bowl

Mediterranean Quinoa Bowl

with Crispy Kale Chips

Recipe Development TeamPublished on April 01, 2015

4.1

(368 customers rated)

Get Free Steak + 10 Free Meals

Quinoa bowls are a delicious way to enjoy this protein-rich seed - you can toss in any of your favorite mix-ins! This bowl packs major Mediterranean flavor with briny olives, tomatoes, salty feta, and fresh parsley. A crunchy topping of homemade kale chips adds a special twist to this easy weeknight recipe.

Tags:

Gluten-free

•Veggie

Allergens:

Milk

•Tree Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes

Prep Time

DifficultyEasy

Ingredients

serving amount

1 bunch

Kale

¾ cup

Quinoa

1 ounce

Mixed Olives

¼ cup

Feta Cheese

(Contains: Milk)

1 bunch

Grape Tomatoes

1 tablespoon

Red Wine Vinegar

2 clove

Garlic

1 ounce

Almonds

(Contains: Tree Nuts)

1 bunch

Parsley

1 unit

Veggie Stock Concentrate

Not included in your delivery

2 tablespoon

Olive Oil

unit

Salt

unit

Pepper

Nutrition Values

/ per serving

Calories618 kcal

Energy (kJ)2585.7 kJ

Fat33 g

Carbohydrate59 g

Dietary Fiber10 g

Protein22 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pot

•Baking Sheet

•Knife

•Pan

•Bowl

Instructions

1

Preheat oven to 400 degrees. In a small pot, bring 1 1/2 cups water to a boil with the stock concentrate. Add the quinoa, cover, and reduce to a simmer over medium-low heat for 15 minutes. Set aside.

Tear kale into pieces

2

Meanwhile, remove and discard the stems from kale. Tear half the kale leaves into bite-sized pieces and spread in a single layer on a baking sheet. Toss with 1/2 tablespoon olive oil and season with salt and pepper. Bake for 5-7 minutes, until crispy and slightly browned. Be careful not to let them burn!

Cut the remaining veggies

3

While the kale bakes, halve the tomatoes and olives. Mince or grate the garlic. Finely chop the parlsey. Thinly slice remaining kale. Don't forget to check on the kale chips!

Cook veggies

4

Heat 1/2 tablespoon olive oil in a medium pan over medium heat. Add the sliced kale and cook, tossing, 2-3 minutes or until softened. Add the garlic, tomatoes, and almonds to the pan and cook, tossing, another 2-3 minutes.

Add vinegar and oil

5

Add 1 tablespoon red wine vinegar to the pan and stir to combine. Stir in the parsley, olives, quinoa, and 1 tablespoon olive oil. Season with salt and pepper.

6

Divide the quinoa salad between bowls and top with feta and the crispy kale chips. Enjoy!

Meal right image

Explore Similar Recipes

Meal left image

More delicious recipes with similar ingredients

Southwestern Stuffed Peppers

with Ground Beef, Quinoa, and Monterey Jack Cheese

Cranberry Pork Chops

with Herbed Rice and Orange-Glazed Carrots

Lobster Ravioli Lasagna Gratin

with Heirloom Grape Tomatoes and Asparagus

Easy-Peasy Ravioli Gratin

with Spinach, Thyme, and Parmesan Breadcrumbs

Pork and Charred Corn Chimichurri Tacos

with Lime Crema and Tomato

Meatloaf Au Poivre

with Garlic Mashed Potatoes and Roasted Green Beans

Garlic Herb Chicken Sausage Tortelloni

with Roasted Tomatoes & Zucchini

Lemon Dill Lobster Ravioli and Shrimp

and Marinated Zucchini Ribbons

Crispy Pork Milanese

with Cheesy Potatoes and Blistered Tomatoes

Pan-Seared Chicken & Orecchiette Primavera

with Parmesan Cream Sauce & Spring Veggies

Cuban-Style Beef Picadillo

with Red Beans & Rice

Beef & Mushroom Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

Turkey & Mushroom Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

Argentinean-Style Beef Milanesa

with Roasted Potatoes, Fried Eggs, Chimichurri & Salad

Spring Tortelloni Gratin

with Basil Pesto & Asparagus

Pearled Couscous Salad

with Citrus & Fennel

Lemon Pepper Chicken Linguine

with Spinach and Parmesan

Beef, Tomato, Spinach & Feta Panini

with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

Bacon & Spinach Breakfast Biscuit Bombs

3x the delicious servings!

Buffalo Honey Chicken

with a Garlicky Panko Kale Jumble

Highest-rated dinner recipes

Beef with Cheddar-Gouda Fondue

with Asparagus, Fingerling Potatoes, Apple & Baguette

Shrimp Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley

One-Pot Bean, Poblano & Turkey Soup

with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

Fully Loaded Organic Beef Taquitos

with Pico de Gallo, Creamy Guacamole & Hot Sauce

Chicken Sausage Pomodoro Penne Bake

with Zucchini, Mozzarella & Herbed Ricotta

Loaded Baked Potato Soup

with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce

Shrimp & Poblano Corn Chowder

with Old Bay Toast

Bacon & Mushroom Risotto

with Thyme, Parmesan & Scallions

One-Pot Cowboy Pork & Bean Chili

with Jalapeño & Smoky Red Pepper Crema

Fully Loaded Pork Taquitos

with Pico de Gallo, Creamy Guacamole & Hot Sauce

Southern-Style Bacony Shrimp over Grits

with Charred Corn & Scallions

Bacon, Apple & Cheddar Spinach Salad

with Dried Cranberries, Walnuts & Honey Dijon Dressing

Turkey & White Bean Chili Verde

with Sour Cream

Soy-Glazed Salmon with Rice

plus Chili-Roasted Green Beans, Pickled Cukes & Sweet Heat Aioli

Shrimp & Scallop Scampi

with Parsley & Parmesan

Silky Sicilian Chicken Penne

tossed with Mushrooms, Zucchini & Tomatoes

Beef & Mushroom Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

Cherry Ancho Duck Breasts

with Pistachio Rice and Roasted Carrots

Chicken & Prosciutto Cordon Bleu

with Green Beans Amandine & Herbed Rice Pilaf

Turkey & Mushroom Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

This week's must-try HelloFresh recipes

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds

Brown Sugar Bourbon Pork Chops

with Apple Pan Sauce, Scallion Mashed Potatoes & Green Beans

Creamy Lemon-Herb Pork Chops

with Balsamic-Glazed Brussels Sprouts & Carrots

Chipotle Cranberry Pork Meatloaves

with Roasted Brussels Sprouts, Sweet Potato Mash & Gravy

Sweet Thai Chili Pork Filet

with Zesty Rice & Roasted Broccoli

Creamy Mushroom Chowder with Couscous

plus Spinach, Croutons & Lemon

One-Pan Smashed Black Bean Tacos

with Creamy Slaw, Pickled Onion & Smoky Red Pepper Crema

Creamy Zucchini Orzotto

with Toasted Panko & Lemony Arugula Salad

Shrimp Spaghetti with a Kick

with Garlic Herb Butter & Zucchini

Sweet Soy-Glazed Salmon & Kale Salad

with Cabbage, Pickled Veggies & Peanuts

Mandarin Orange Trout with Asparagus

plus Golden Rice, Dill Crème Fraîche & Lemon

Chicken & Prosciutto Cordon Bleu

with Green Beans Amandine & Herbed Rice Pilaf

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

Tomato, Mozz & Creamy Pesto Panini

with Arugula Salad & Dijon Vinaigrette

Mushroom Ravioli with Kale & Walnuts

in a Brown Butter Crème Fraîche Sauce

Sweet & Smoky Pork Filet

with Chili Roasted Carrots, Mashed Potatoes & Cherry Sauce

Ginger-Ponzu Turkey Patties

with Broccoli Cabbage Salad & Sweet Chili Mayo

Turkish-Spiced Cauliflower Bowls

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

Creamy Chicken Sausage & Kale Cavatappi

with Garlic, Lemon & Parmesan

Faster-Than-Takeout Pork Wonton Soup

with Bok Choy, Cabbage, Carrots & Wonton Strips