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Kale & Farro Bowls with a Fried Egg

Kale & Farro Bowls with a Fried Egg

with Tomatoes, Guacamole, Feta & Scallion Chimichurri
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
760 kcal
Protein
24g protein
Difficulty
Medium
Allergens:
  • Milk
  • Eggs
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Veggie Stock Concentrate

½ cup

Feta Cheese

(Contains: Milk)

2 unit

Eggs

(Contains: Eggs)

4 ounce

Kale

1 unit

Lemon

3 clove

Garlic

¾ cup

Farro

(Contains: Wheat)

4 ounce

Grape Tomatoes

2 unit

Scallions

4 tablespoon

Guacamole

Not included in your delivery

3 tablespoon (tbsp)

Olive Oil

3 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories760 kcal
Fat46 g
Saturated Fat11 g
Carbohydrate62 g
Sugar10 g
Dietary Fiber13 g
Protein24 g
Cholesterol210 mg
Sodium940 mg
Potassium1060 mg
Calcium300 mg
Iron7.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Strainer
Small Bowl
Large Pan

Cooking Steps

Cook Farro
1

• In a medium pot, combine farro, 4 cups water (8 cups water for 4 servings), and a big pinch of salt. Bring to a boil and cook until farro is tender, 25-30 minutes. Drain farro and return to pot; cover to keep warm. TIP: If the water evaporates before farro is done, add a splash of water.

Prep
2

• Meanwhile, wash and dry produce. • Trim and finely chop scallions. Quarter lemon. Peel and mince garlic. Remove and discard any large stems from kale; chop into bite-size pieces.

Make Chimichurri
3

• In a small bowl, combine scallions, 2 TBSP olive oil (3 TBSP for 4 servings), a squeeze of lemon juice, and a pinch of garlic (you’ll use the rest in the next step). Season with salt and pepper. Taste and add more lemon juice or garlic if desired.

Cook Veggies
4

• Heat a drizzle of oil in a large pan over medium-high heat. Add kale; season with salt and pepper. Cook, stirring occasionally, until mostly tender, 3-5 minutes. • Add remaining garlic and 2 TBSP water. Cook, stirring occasionally, until kale is tender, 1-2 minutes. Transfer to a plate and set aside. • Heat another drizzle of oil in same pan over high heat. Add tomatoes and cook, undisturbed, until lightly charred, 1-2 minutes. Stir and cook until tender, 1-2 minutes more. Season with salt and pepper; transfer to a plate. • Turn off heat; wipe out pan. Let cool slightly.

Cook Eggs
5

• About 5 minutes before farro is done, heat a drizzle of oil in pan used for veggies over medium heat. Once hot, crack eggs* into pan and cover. (TIP: Depending on the size of your pan, you may need to work in batches.) Fry eggs to preference. Season with salt and pepper.

Finish & Serve
6

• To pot with drained farro, stir in kale, stock concentrates, and a large drizzle of olive oil. Taste and season with salt and pepper. • Divide farro mixture between bowls. Top with eggs, tomatoes, guacamole, feta, and chimichurri in separate sections. Serve with any remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Super flavorful and satisfying, this dish stands out as a favorite vegetarian option 😋.
  • Portions: Generous serving size makes it suitable for dinner, not just lunch.
AI-generated from customer reviews