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Maple-Glazed Chicken

Maple-Glazed Chicken

with Sweet Potato Mash and Green Beans

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This recipe was made for anyone with an insatiable sweet tooth. You know, the diners who usually need an extra nudge to eat their veggies. With cinnamon-spiced sweet potatoes and a maple syrup glaze, there will be no shortage of candy-like flavors on the plate, nor of nutrients like vitamin A. But because this is dinnertime, there are still savory elements to unite it all, like white meat chicken and crisp, garlicky green beans.

Allergens:Tree NutsMilk

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time40 minutes
Cooking difficultyEasy
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

4 unit

Sweet Potato

24 ounce

Chicken Breasts

1 clove

Garlic

12 ounce

Green Beans

1 teaspoon

Cinnamon

2 ounce

Maple Syrup

3 tablespoon

Balsamic Vinegar

2 ounce

Pecans

(ContainsTree Nuts)

2 unit

Chicken Stock Concentrate

Not included in your delivery

1 tablespoon

Vegetable Oil

3.5 tablespoon

Butter

(ContainsMilk)

Salt

Pepper

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2678 kJ
Calories640 kcal
Fat29 g
Saturated Fat10 g
Carbohydrate58 g
Sugar25 g
Dietary Fiber9 g
Protein41 g
Cholesterol130 mg
Sodium310 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Large Bowl
Large Pot
Peeler
Slotted Spoon
Large Pan
Strainer
Potato Masher
Instructionsarrow up iconarrow up icon
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1

Wash and dry all produce. Peel sweet potatoes, then cut into ½-inch cubes. Place in a large pot with enough water to cover by 1 inch. Bring to a boil and cook until easily pierced by a knife, 12-15 minutes. Remove from pot with a slotted spoon. Place in a large bowl, keeping pot of boiling water on stove.

2

While sweet potatoes cook, heat a large drizzle of oil in a large pan over medium-high heat. Season chicken all over with salt and pepper. Add to pan and cook to desired doneness, 4-6 minutes per side. Remove from pan and set aside. Meanwhile, mince 1 clove garlic (use the other as you like).

3

Add green beans to pot with boiling water and cook until tender but still a little crisp, 3-4 minutes. Drain and return to pot along with ½ TBSP butter and a pinch of garlic. Toss until butter melts and coats green beans. Season with salt, pepper, and more garlic (to taste, but save a little for the glaze).

4

Add 3 TBSP butter, cinnamon, and 1 TBSP maple syrup (we’ll use the rest later) to bowl with sweet potatoes. Using a potato masher or fork, mash sweet potatoes until mostly smooth. Season with salt and pepper. Cover to keep warm and set aside.

5

Heat a drizzle of oil in pan used for chicken over medium heat. Add remaining garlic and cook until fragrant, about 30 seconds. Pour in 3 TBSP vinegar (we sent more) and remove pan from heat. Let bubble and reduce until slightly syrupy, about 1 minute. Return pan to medium heat and add remaining maple syrup and stock concentrates. Simmer until thick and glaze-like, about 2 minutes.

6

Add chicken to pan and toss to coat in glaze. Remove pan from heat. Divide sweet potatoes, green beans, and chicken between plates. Sprinkle sweet potatoes with pecans. Drizzle any remaining glaze over chicken (to taste, depending on how much sweetness you like).