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Mediterranean Baked Veggies

Mediterranean Baked Veggies

with Couscous, Almonds & Feta
4.5(34.3K)Review Summary
Michelle Doll Olson
Michelle Doll OlsonUpdated on November 13, 2025
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Calories
500 kcal
Protein
15g protein
Total Time
30 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Tree Nuts
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 clove

Garlic

6 ounce

Asparagus

¼ ounce

Thyme

2 unit

Veggie Stock Concentrate

4 ounce

Grape Tomatoes

2 unit

Scallions

¾ cup

Israeli Couscous

(Contains: Wheat)

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

½ cup

Feta Cheese

(Contains: Milk)

Not included in your delivery

1 teaspoon

Olive Oil

1 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

/ per serving
Calories500 kcal
Fat19 g
Saturated Fat9 g
Carbohydrate68 g
Sugar9 g
Dietary Fiber5 g
Protein15 g
Cholesterol40 mg
Sodium720 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Baking Sheet
Medium Pot

Cooking Steps

Prep
1

• Adjust rack to middle position and preheat oven to 450 degrees. Wash and dry all produce. • Peel and mince garlic. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 3-inch-long pieces. Strip thyme leaves from stems; roughly chop leaves. • In a small pot, combine stock concentrates with 1 cup water (2 cups for 4 servings). Bring to a simmer over medium heat.

Roast Veggies
2

• Toss garlic, asparagus, tomatoes, and half the chopped thyme on a baking sheet with a drizzle of olive oil, salt, and pepper. • Roast on middle rack, tossing halfway through, until asparagus is tender and tomatoes burst, 12-15 minutes.

Cook Scallion Whites
3

• Meanwhile, trim and thinly slice scallions, separating whites from greens. • Melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pot over medium heat. Add scallion whites and cook, stirring, until fragrant, 1 minute.

Toast Couscous
4

• Add couscous and remaining chopped thyme to same pot. Cook, stirring, until grains are lightly toasted, 1-2 minutes.

Simmer Couscous
5

• Pour stock into pot with couscous mixture. Reduce to a low simmer, then cover and cook until tender, 6-8 minutes. • Drain any excess liquid from pot if necessary.

Finish & Serve
6

• Fluff couscous with a fork; season with salt and pepper. • Divide couscous between plates, then top with roasted veggies. Sprinkle with almonds, feta, and scallion greens. Serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the blend of roasted veggies, feta, and almonds; some found it needed more seasoning or sauce for depth 🍲.
  • Ease of prep: Quick and simple to make, though a few had trouble cooking the couscous to the right texture.
  • Suggestions: Consider adding a protein like chicken or chickpeas; toast the almonds for extra crunch.
  • Portions: Several felt it was more of a side dish than a main course; many wanted more veggies relative to couscous.
  • Leftovers: Some enjoyed it even more the next day, while others found it didn't keep well in the fridge.
AI-generated from customer reviews
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