Mediterranean Chicken & Grain Bowls

Name: Mediterranean Chicken & Grain Bowls with Cucumber Salad, Feta & Red Pepper Crema
Total time: 10 min
Yield: 2
Cuisine: Southern Europe
Ingredients: 1 unit Mini Cucumber; ½ cup Feta Cheese; 1 unit Microwavable Grain Blend; 1 tablespoon Savory Paprika Blend; 2 unit Pitas; 5 teaspoon Sherry Vinegar; 1 unit Chicken Stock Concentrate; 2 tablespoon Smoky Red Pepper Crema; 10 ounce Diced Skinless Dark Meat Chicken; 1 teaspoon Dried Oregano; Salt; Cooking Oil; Pepper; Olive Oil

with Cucumber Salad, Feta & Red Pepper Crema

Get Free Ready Made Meals For Life + 50% Off

For this quick Mediterranean masterpiece, you’ll sear smoky paprika-seasoned dark meat chicken with a hearty grain blend (think: barley, rice, bulgur), then sprinkle the bowl with tangy feta cheese, crunchy pickled cucumber, and a creamy drizzle of red pepper crema. Serve it in just 15 minutes with soft pitas on the side for scooping or stuffing.

Tags:

Protein Smart

•Quick

•Easy Prep & Clean

Allergens:

Milk

•Wheat

•Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time10 minutes

Prep Time5 minutes

DifficultyMedium

Ingredients

serving amount

1 unit

Mini Cucumber

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Microwavable Grain Blend

(Contains: Wheat)

1 tablespoon

Savory Paprika Blend

2 unit

Pitas

(Contains: Sesame, Wheat)

5 teaspoon

Sherry Vinegar

1 unit

Chicken Stock Concentrate

2 tablespoon

Smoky Red Pepper Crema

(Contains: Milk)

10 ounce

Diced Skinless Dark Meat Chicken

1 teaspoon

Dried Oregano

Not included in your delivery

Salt

Cooking Oil

Pepper

Olive Oil

Nutrition Values

/ per serving

Calories800 kcal

Fat24 g

Saturated Fat8 g

Carbohydrate91 g

Sugar3 g

Dietary Fiber5 g

Protein42 g

Cholesterol160 mg

Sodium1370 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Small Bowl

•Large Pan

•Slotted Spoon

Instructions

• Wash and dry produce. • Trim and finely dice cucumber. • Place cucumber in a small bowl with a drizzle of olive oil, half the sherry vinegar, salt and pepper. Stir to combine and set aside.

• Wrap pita in a damp paper towel and microwave for 30-60 seconds. • Drain chicken from package. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken, half of the oregano, half of the savory paprika blend (all of the oregano and savory paprika for 4), salt and pepper ; cook until browned and cooked through, 4-6 minutes. • While chicken is cooking, tear open corner of grain blend and microwave for 60-90 seconds. • Add grain blend, stock, and 1 tbsp water to pan and cook, stirring until grain blend is warmed through and chicken is cooked through, 1 minute more.

• Divide chicken and grain blend between shallow bowls. Using a slotted spoon, place cucumber in the center. Garnish with feta and drizzle red pepper crema on top. Tear pita in half and serve on the side.

Poultry is fully cooked when internal temperature reaches 165°.