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One-Pan Spiced Chicken & Cauliflower Rice

One-Pan Spiced Chicken & Cauliflower Rice

with Golden Raisins, Carrots & Cilantro Yogurt Sauce
4.5(827)23 Reviews
Recipe Development Team
Recipe Development TeamUpdated on March 06, 2026
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Calories
500 kcal
Protein
40g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

cup

Jasmine Rice

2 unit

Chicken Stock Concentrate

1 unit

Lemon

2 tablespoon

Yogurt

(Contains: Milk)

1 clove

Garlic

12 ounce

Cauliflower Rice

1 tablespoon

Shawarma Spice Blend

10 ounce

Chicken Cutlets

9 ounce

Carrot

¼ ounce

Cilantro

1 ounce

Golden Raisins

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

2 teaspoon (tsp)

Salt

1 tablespoon (tbsp)

Cooking Oil

/ per serving
Calories500 kcal
Fat19 g
Saturated Fat4.5 g
Carbohydrate44 g
Sugar23 g
Dietary Fiber10 g
Protein40 g
Cholesterol115 mg
Sodium960 mg
Potassium1070 mg
Calcium170 mg
Iron2.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Medium Pan
Peeler
Small Bowl

Cooking Steps

Cook Chicken
1

• Pat chicken* dry with paper towels. Season all over with 1 tsp Shawarma Spice Blend (2 tsp for 4 servings), salt, and pepper. (You’ll use the rest of the Shawarma Spice Blend later.) • Heat a drizzle of oil in a medium, preferably nonstick, pan (use a large, preferably nonstick, pan for 4) over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Transfer chicken to a plate; reserve pan.

Prep
2

• While chicken cooks, wash and dry produce. • Trim, peel, and dice carrots into 1⁄2-inch pieces. Peel and mince garlic. Finely chop cilantro. Quarter lemon.

Cook Carrots
3

• Heat a drizzle of oil in pan used for chicken over medium-high heat. Add carrots in a single layer; season with salt and pepper. Cook, stirring occasionally, until browned, 3-4 minutes.

Cook Rice
4

• Add a drizzle of oil to pan with carrots; add garlic, raisins, remaining Shawarma Spice Blend, and 1⁄2 tsp salt (1 tsp for 4 servings). Cook until fragrant, 1 minute. • Stir in 1 1⁄2 cups water (3 cups for 4), rice, and stock concentrates. Bring to a boil; cook, stirring occasionally, until liquid has reduced by half, 3-4 minutes. Cover pan and reduce heat to low. Cook until rice is tender, 15-18 minutes. TIP: Add a splash of water if mixture seems dry. • Remove pan from heat; return chicken to pan. Let stand to warm through, 3 minutes.

After cooking garlic and raisins, add cauliflower rice (no need to drain), stock concentrates, a big pinch of salt, and pepper. Cook, stirring occasionally, until tender, 6-8 minutes. Follow the rest of this step as instructed. (Save jasmine rice for another use.)

Make Sauce
5

• While rice cooks, in a small bowl, combine yogurt, sour cream, and half the cilantro. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper to taste.

Finish & Serve
6

• Transfer chicken to a cutting board; slice crosswise. • Fluff rice mixture with a fork and stir in a big squeeze of lemon juice to taste. • Divide rice mixture between bowls. Top with chicken and garnish with almonds and remaining cilantro. Drizzle with sauce. Squeeze juice from any remaining lemon wedges over bowls to taste. Serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Some found it bland, while others enjoyed the mix of spices, raisins, and yogurt sauce. Consider adding extra seasoning to taste.
  • Ease of prep: Easy one-pan recipe, though some noted it took longer than estimated. Using a lidded pan is recommended for best results.
  • Suggestions: Try adding green onions or jalapeños for more flavor. Some preferred roasting ingredients on a sheet pan for easier cleanup.
  • Portions: This recipe makes a generous amount; perfect for those who enjoy leftovers.
  • Vegetables: Consider adding more variety beyond carrots; broccoli was a successful addition for some.
AI-generated from customer reviews

Reviews from our home cooks

A
AnonymousCooked for 4 people
|Sep 23, 2022
L
Laurie DitonCooked for 2 people
|Nov 30, 2022
A
AnonymousCooked for 4 people
|Sep 23, 2022
S
Shahab AnsariCooked for 2 people
|Nov 25, 2022
J
Jane GoldCooked for 2 people
|Nov 24, 2022
P
Polly Pearse LavalleyCooked for 4 people
|Nov 27, 2022
K
Kaerze SavoyCooked for 2 people
|Nov 24, 2022
M
Michelle WillisCooked for 2 people
|Sep 29, 2022
J
Johanna ThomasCooked for 2 people
|Oct 19, 2022
A
Aaron HoustonCooked for 2 people
|Nov 24, 2022