Organic Chicken & Chickpea Spinach Salad
with Apple, Feta, Almonds & Italian Dressing
We’re putting a new spin on spinach salad—and this hearty supper stunner is ready for a twirl. Crisped-up herby chickpeas, toasted almonds, and briny-tangy feta cheese are balanced by a sweet and tart cherry balsamic dressing, and juicy bites of pear to make a light yet satisfying meal. We’ll have you whirling for joy when dinner’s ready in 30 minutes.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 unit
Chickpeas
1 unit
Shallot
1 tablespoon
Italian Seasoning
1 unit
Apple
1.5 ounce
Italian Dressing
(Contains: Milk)
½ ounce
Sliced Almonds
(Contains: Tree Nuts)
5 ounce
Spinach
½ cup
Feta Cheese
(Contains: Milk)
10 ounce
Organic Chicken Cutlets
Not included in your delivery
3 teaspoon
Cooking Oil
Salt
Pepper
Nutrition Values
Utensils
Instructions
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Drain and rinse chickpeas; pat very dry with paper towels. Halve, peel, and cut shallot into ½-inch-thick wedges. Halve, core, and thinly slice apple.
• Toss chickpeas and shallot on a baking sheet with a large drizzle of oil, half the Italian Seasoning (all for 4 servings), and 1 tsp salt (2 tsp for 4). Roast on top rack until chickpeas are lightly crispy, 18-20 minutes (it’s natural for chickpeas to pop a bit as they roast!). • Remove sheet from oven; transfer chickpeas and shallot to a large bowl to cool. • Heat a small dry pan over medium-high heat. Add almonds and toast, stirring, until golden, 2-3 minutes.
Pat chicken or organic chicken with paper towels and season generously with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until cooked through, 4-7 minutes per side. Turn off heat; transfer to a cutting board to rest.
• Once chickpeas and shallot have slightly cooled, transfer half the chickpeas and shallot to a plate; reserve for serving. • To bowl with remaining chickpeas and shallot, add spinach, apple, half the feta, and 1 TBSP dressing (2 TBSP for 4 servings). (You’ll use the rest of the dressing for serving.) Taste and season with salt and pepper.
• Divide salad between plates or bowls; top with almonds, reserved chickpeas and shallot, and remaining feta. Drizzle with remaining dressing and serve.
Thinly slice chicken or organic chicken crosswise; serve atop salad.
Chicken is fully cooked when internal temperature reaches 165°.
